Winter is quickly approaching, which means it's time to embrace the chilly air, toasty mitts, and lengthy evenings. While there are many things to enjoy about winter, it also brings with it a number of health problems, such as dry skin, colds and coughs, and other seasonal illnesses. For this reason, dietitians advise making dietary changes to maintain a healthy body throughout the season. Thus, the topic of what to eat in the winter arises. Produce that is in season is one of the simplest answers. The season brings with it a wide variety of nutrient-dense vegetables, leafy greens, and juicy fruits. Your diet becomes more colourful and healthful throughout the winter months, with items like fresh, crunchy lettuce, carrots, and beets as well as sweet, juicy oranges. Amla is another such fruit. A superfood with a high nutrient profile, it is also known as amlaki or Indian gooseberry. Amla has been utilised in conventional medicine since the dawn of civilization. Amla is one of the oldest fruits and was "advised by Sushruta for universal everyday usage that transcended limits of body type and season," according to the book "Historical Dictionary of Indian Food" by KT Achaya.

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Boosts Immunity

Amla aids in internal detoxification and is packed with antioxidants and vitamin C. This further aids in preventing seasonal colds and enhancing immune function. 2.

Promotes healthy skin

Amla's antioxidants cleanse the blood and promote healthy, blemish-free skin. Amla is a fruit that is ideal to include in your winter diet because it is also believed to have anti-ageing qualities.

Weight loss

Weight gain results from the abundance of rich and delectable foods that winter delivers. Because of this, it is advised to incorporate amla into your diet to support detoxification and weight loss.

Digestive Health

Due to the hearty, warm foods, we eat throughout the day, dyspepsia is another issue many people experience throughout the winter. Amla comes to our aid in such a circumstance by promoting gut health and gastrointestinal function.

Prevents diabetes

Chromium, which aids in our body's response to insulin, is abundant in amla. This is why amla is a preferred option for diabetics, albeit it cannot be used in place of diabetes medicine.