We frequently overlook the fact that our cupboard is stocked with spices and herbs that offer several therapeutic benefits in the age of fad diets and detox tablets. Haldi is a spice that is indigenous to India and Southeast Asia and is a staple in Indian cooking because of its anti-inflammatory and antioxidant effects. One of the most popular spices in Indian homes is turmeric, which has long been used in traditional medical procedures. This remarkable ingredient, also referred to as the golden spice, is brimming with health advantages and lends a distinctive yellow colour to many Indian cuisines. Not only it is beneficial for weight loss but also has several other advantages too.
Turmeric and weight loss
While turmeric lattes and teas made with the traditional Indian spice haldi are quickly gaining favour in the West, India has yet to give this miracle spice the credit it so well deserves. It has strong antioxidant properties and might aid in reducing the dreaded abdominal fat. Including turmeric in your diet regularly may also help you feel less bloated and gassy.
Health benefits of turmeric
The primary active component of turmeric, curcumin, offers a number of therapeutic benefits and is well-known for enhancing immunity. Drinking a glass of turmeric water first thing in the morning can assist your digestive system get ready for the day. Haldi aids in detoxifying the body and jump-starts your metabolism when taken first thing in the morning. By encouraging the gallbladder to create bile and other digestive enzymes required for healthy digestion, it also enhances digestion.
2. glass of water
3. Boil one glass of water.
4. Add the turmeric powder.
5. Stir it slowly
6. Strain the mixture.
7. For flavour, you might also use some honey.
8. For optimum results, consume this tonic for weight loss at least once per day.
Be careful to consume haldi water on an empty stomach for additional advantages. To speed up your metabolism, you can also choose to consume turmeric tea before doing out. While anyone can drink turmeric water to burn belly fat and lose weight, it is highly recommended to discuss the matter with your doctor first.