Why To Have Ghee With Milk? Find Out

We have grown up hearing how important is it to drink milk. This is because milk is packed with so many health benefits. It is packed with so many healthy fats and protein and thus, considered beneficial for the body. Another quintessential ingredient in our kitchen that can do wonders when it comes to health is ghee. Used in Ayurveda for ages, ghee just not makes food delicious but also boosts the body’s immunity. 

Also Read: Cow ghee or buffalo ghee: Which is a healthier variety?

In India, having a glass of milk before bed is a ritual. This is because drinking milk before going to bed induces sleep and relaxes the nerves. But is there a way you can make your milk even healthier? Yes, by adding ghee to it. Milk and ghee, when mixed together, can offer ample health and wellness benefits. Let's see the benefits of having ghee with milk. 

Smoothens Digestion  

For all those suffering from digestion problems, ghee and milk could be your go-to remedy. Ghee and milk, when consumed together can boost the digestive enzymes and even stimulates the secretion of gastric juice. Besides, the combo can also help you in weight management.  

Relieves Joint Pain 

Milk has always been associated with good bone health but when consumed with ghee, it can work miraculously for joint pain. As per experts, ghee improves the calcium absorption power of the body and makes the bone healthier. It also prevents joint stiffness.  

Good for skin 

For those who don’t know, ghee and milk both have moisturizing properties and can do wonders for the skin. It can keep skin shiny, and moisturized, and prevent aging. Not only this, the milk and ghee combo offers so many great benefits for hair as well. It can stop hair fall and reduce the tendency of greying hair.  

Boosts Immunity 

The ghee and milk combination could be a boon for health, especially in Winter. Because of their innumerable health benefits, hot milk with ghee is often advised in winter. It can boost immunity and keeps seasonal infections at bay.  

Antidote For Insomnia 

Insomnia is a common problem these days. People are forced to take sleeping pills to get rid of this problem. But you know what? Having ghee with milk before going to bed could be an antidote for insomnia. It not just induces sleep but also helps in flushing out toxins from the body.  

So, next time, don’t have just the milk but add a spoonful of ghee into it. Let us know if you like this!