Indian cuisine is a treasure trove of flavour and nutrition. Not only is it delicious, but it also offers a host of health benefits that make it one of the most nutritious cuisines in the world. In this article, we'll explore the key health benefits of eating Indian food and why it's an excellent choice for anyone looking to improve their overall health and well-being.
Spices Have Medicinal Properties
Indian cuisine is renowned for its use of spices, which not only add flavour to the dishes but also have numerous health benefits. Spices like turmeric, cumin, cinnamon, and ginger have anti-inflammatory properties and are known to boost the immune system, improve digestion, and reduce the risk of certain chronic diseases.
It’s Vegetable Heavy
As a predominantly vegetarian nation, Indian food is rich in vegetables, which are an excellent source of fibre, vitamins, and minerals. Vegetables like okra, eggplant, and spinach are low in calories and high in nutrients, making them ideal for weight management and maintaining good health.
Plant-Based Proteins Are Everywhere
Indian cuisine offers a variety of protein-rich dishes, including lentils, chickpeas, and beans, which are excellent alternatives to meat. These plant-based proteins are low in fat and high in fibre, making them an excellent choice for anyone looking to maintain a healthy weight and reduce their risk of chronic diseases.
Food Is Designed With Health
Spices like cumin, coriander, and fennel are commonly used in Indian cooking, and they are known to aid in digestion. Additionally, the high fibre content in many Indian dishes helps to regulate digestion and prevent constipation.
It Utilises Heart Healthy Fats
Indian cuisine is rich in healthy fats, such as those found in ghee and coconut oil, which have been shown to improve heart health. These healthy fats can help to lower cholesterol levels and reduce the risk of heart disease.
Indian cuisine is a delicious and nutritious choice for anyone looking to improve their health. With its abundant use of spices, vegetables, and protein-rich dishes, it offers a range of health benefits that make it an excellent choice for anyone looking to maintain a healthy and balanced diet.