The combination of bananas and tea may appear to be an unlikely pairing of two different types of food, but the taste of banana tea is pleasantly satisfying. It has quickly become well-known in recent years for its effectiveness as a sleep aid. There is a widespread belief that drinking banana tea in the evening will help calm the nerves and make it easier to fall asleep. It may also help improve one's mood, the health of one's heart, and the ability to control one's weight reduction, among other potential advantages.
It is usual procedure to include the peel in the production of banana peel tea, which results in a beverage that is considerably more potent than it would have been without the peel. Because it makes use of the banana peel, which is abundant in nutrients, the final product is more potent than it would otherwise be while also reducing the amount of garbage that would otherwise be produced. Let's learn more about the ways in which it can increase the quality of sleep you get, as well as how to prepare it and the other benefits it offers.
Many nutrients, including potassium, vitamin B6, manganese, and magnesium, can be found in abundance in banana tea. The United States Department of Agriculture (USDA) reports that a ripe banana of medium size that has been boiled provides 293 mg of potassium, 0.3 mg of vitamin B6, and 24.6 mg of magnesium. Having said that, these numbers are subject to significant change depending on the technique of preparation.
Health Benefits
Banana tea is often recommended in folk medicine for a wide range of ailments, including insomnia, depression, chronic anxiety, low immunity, high blood pressure, obesity, and inflammation.
Promotes Sound Sleep
Banana tea's high quantities of tryptophan, serotonin, and dopamine may improve sleep, reduce insomnia, and promote restful, undisturbed sleep. These compounds may be present in the peel but not in the fruit. The longer the banana peel and fruit simmer, the more nutrients will be incorporated into the drink. Banana peel tea before bed may reduce stress hormones and promote healthy, restful sleep.
Regulate Blood Pressure
Banana tea is noted for its potassium content, which lowers blood pressure and promotes heart health. Potassium, a vasodilator, can regulate fluid balance and minimise cardiovascular strain by relaxing arteries and blood vessels.
Improves Mood
Since dopamine and serotonin are feel-good neurotransmitters, banana tea can regulate hormones and boost mood. Banana tea may improve mood naturally.
Improves Digestion
Potassium and magnesium are essential for proper digestive function because they promote smooth muscle. This can increase nutritional absorption and avoid digestive issues including constipation, bloating, and cramping by stimulating peristaltic activity, which regulates bowel movements.
Boost Immune System
Bananas' high vitamin C and vitamin A content makes them a great food for boosting your immune system. Antioxidant protection can be provided by both of these vitamins. Vitamin A may have a direct link to preventing oxidative stress in the retina, macular degeneration, and the formation of cataracts, while ascorbic acid (vitamin C) increases the creation of white blood cells.
Recipe
Ingredients:
1 banana organic
2 cups water
1 cinnamon stick
1 tbsp honey
Method:
Put the cinnamon stick and water in a pot, then turn the heat up high and bring the mixture to a boil. After cutting off both ends of the banana, place it in the water that is boiling. You have the option of peeling the banana if that is more convenient for you. However, the peel contains a lot of healthy elements. After allowing it to boil for ten minutes, take the banana from the heat. Put a mesh strainer on top of your preferred cup, then pour the contents into the strainer. You can save aside the banana that has been boiled and use it later to make chia pudding or porridge. If you like honey, add some. Consuming this beverage just before going to bed can help you unwind and feel much better.