If you feel like the only one who has to forgo birthday cakes, cupcakes, and doughnuts because of ongoing worries about calories, you are not alone. Many people manage their desires in order to refrain from consuming unhealthy and junk food in order to shed some pounds in the process. We're not advocating complete abstinence from cakes or doughnuts, but consuming them occasionally may not be harmful. Furthermore, mindlessly adhering to a crash diet or fad diet can frequently have a disastrous long-term effect on your health. Consuming seasonal, fresh fruits and vegetables is not only good for your health but also helps you lose weight.
Guavas are once again in the season, and we can't wait to have some green, crunchy guavas. The choice is yours whether to eat it as is, in your salad, or freshly chopped with a dash of chaat masala. Did you know that guava, in addition to having a delicious flavour, also has a number of health advantages, making it a favourite among people of all ages? Shilpa Arora, a macrobiotic nutritionist and health professional "Guavas are a low GI fruit that aid in weight management and do not cause an increase in blood sugar levels. The finest fruit for hormonal abnormalities is this one. This fruit is filled with nutrients and suitable for diabetics and weight watchers."
Sukhda Hospital's Dr. Manoj K. Ahuja says "Guavas, also known as amrood, are a good source of manganese, which aids in the body's absorption of other essential elements from our diet. Guavas also contain a lot of fibre, which aids in smooth digestion. Fibre gives the stool bulk, which promotes bowel regularity."
Guavas are rich in fibre, which slows down digestion and encourages feelings of satiety and fullness. Effective and natural weight loss is enabled by your natural tendency to stop eating other high-fat items when you are full. Guavas are low in calories since they are a low-energy-dense fruit. In other words, eating a lot of guavas will make you feel full and energised while consuming very few calories. According to their weight and serving size, guavas have the following number of calories in total. According to the United States Department of Agriculture, a serving size of 100 grammes of guava contains 68 calories.