Aspartame, a widely embraced artificial sweetener, has garnered attention within the culinary domain. Notably, the esteemed World Health Organisation (WHO) has shed light on its possible association with cancer, adding a layer of tension to its consumption. Aspartame, a well-known artificial sweetener, is skillfully incorporated into a plethora of diet sodas, low-calorie beverages, and delectable sugar-free products. The matter at the moment stems from extensive research conducted on various animal subjects, revealing a potential correlation between the consumption of aspartame and the emergence of specific types of cancers.
However, it is essential to acknowledge that these findings are derived from meticulous examinations conducted on our animal counterparts. As a result, the evidence available to substantiate the existence of a similar risk in humans is rather scarce. After careful evaluation by esteemed regulatory bodies like the US Food and Drug Administration (FDA), it has been determined that aspartame, a popular artificial sweetener, is deemed safe for indulgence when consumed within the recommended daily intake limits. After widespread fear spread across the web, Krish Ashok, author of Masala Lab: The Science of Indian Cooking, posts on his Instagram story saying, “Everyone. Just chill. If you aren't drinking 36 cans of Diet Coke a day for a really long time, you are fine. Just stop taking health advice from social media clickbait.”
In another post, Dr Idrees Mughal, a Master in Nutritional Research states, “Guys stop believing fearmongering headlines! The IARC does NOT take into account the dosage of exposure and they aren’t even a food safety agency! They put it into the ‘possibly causing cancer’ category because there is NOT enough evidence to make the claim it causes cancer in humans.”
The European Food Safety Authority and JECFA have both stated it’s safe for human consumption for literally decades and they DO take into account the levels of exposure. JECFA has stated that “a 60kg adult would need 12-36 cans of diet soda every day to be at risk” which is clearly more than you’re drinking. Aspartame is one of the most heavily studied food additives in existence with over 40 years of data behind it, he adds.
However, it is highly recommended to enjoy artificial sweeteners in moderation and remain mindful of the potential risks they may pose. For those who might have concerns regarding the consumption of aspartame or any other synthetic sweeteners, it is highly advisable to seek the guidance of a healthcare expert. By doing so, you will receive tailored recommendations that align with your unique health circumstances.