There’s no dearth of information about celebrity diets and trending recipes which come straight from nutritionists or dieticians who work with A-listers. While some food practices are easy to follow, others may be difficult. The good thing is a lot of celebs stick to local, seasonal produce and homely recipes instead of fancy fads.
Recently a viral video featuring nutritionist Shweta Shah is doing the rounds on the Internet where Shah talks about the diets of A-listers like Katrina Kaif and Deepika Padukone. The nutritionist shares that both stars are fond of ghar ka khaana. While Deepika prefers sustainable diets and simple, homemade recipes, Katrina believes in consuming only two full meals a day. Shah also reveals some elements about Katrina’s diet which are backed by Ayurveda. Shah shared that Katrina consumes ash gourd juice regularly if possible.
Ash gourd, which is also known as winter melon or white pumpkin. Regular consumption of ash gourd juice can reduce feelings of fatigue, and enhance overall cognitive function. The juice's hydrating properties also help maintain optimal brain function. But its biggest function is its detoxifying abilities as it can flush out toxins from within. Here are some of its biggest benefits.
Rich in Nutrients
Ash gourd juice is a nutritional powerhouse, offering a range of essential vitamins and minerals. It is particularly rich in vitamin C, vitamin B1 (thiamine), and vitamin B3 (niacin), which play crucial roles in supporting immune function, energy metabolism, and maintaining healthy skin. Additionally, ash gourd juice contains minerals like calcium, iron, and phosphorus, which are vital for bone health, blood formation, and overall cellular function.
Vitamin C, a potent antioxidant, helps protect the body against free radicals, reducing oxidative stress and inflammation. This antioxidant property makes ash gourd juice beneficial for boosting the immune system and preventing chronic diseases.
Promotes Digestive Health
One of the most well-known benefits of ash gourd juice is its positive impact on digestive health. The juice is alkaline in nature, which helps neutralize stomach acids and alleviate symptoms of acidity and indigestion. It acts as a natural diuretic, promoting the elimination of toxins from the body through urine, thus supporting kidney function and overall detoxification.
Furthermore, ash gourd juice contains dietary fibre, which aids in regular bowel movements and prevents constipation. The fibre content also supports the growth of beneficial gut bacteria, enhancing overall gut health. For individuals suffering from gastritis or ulcers, ash gourd juice can provide a soothing effect on the stomach lining, reducing irritation and promoting healing.
Aids in Weight Management
For those looking to manage their weight, ash gourd juice can be a valuable addition to their diet. The juice is low in calories and fat, making it an ideal beverage for calorie-conscious individuals. Its high water content contributes to a feeling of fullness, helping to reduce overall calorie intake by curbing unnecessary snacking.
The dietary fibre in ash gourd juice also plays a role in weight management by slowing down the absorption of sugars and promoting stable blood sugar levels. This can help reduce cravings and prevent overeating, making it easier to adhere to a healthy eating plan.
Supports Heart Health
Ash gourd juice offers several benefits for heart health. It contains potassium, a mineral that helps regulate blood pressure by counteracting the effects of sodium. Maintaining healthy blood pressure levels is crucial for reducing the risk of cardiovascular diseases such as hypertension, heart attack, and stroke.
Additionally, the juice's low sodium content makes it a heart-friendly beverage choice. The presence of antioxidants in ash gourd juice also helps reduce cholesterol levels and prevent the oxidation of LDL (bad) cholesterol, which can lead to plaque formation in the arteries. By promoting healthy cholesterol levels and supporting cardiovascular function, ash gourd juice contributes to overall heart health.
Enhances Skin Health
The benefits of ash gourd juice extend to skin health, making it a popular ingredient in natural beauty remedies. The high vitamin C content in the juice promotes collagen production, which is essential for maintaining skin elasticity and preventing wrinkles. Collagen also helps in the healing of wounds and scars, making the skin look smoother and more youthful.
The antioxidants in ash gourd juice help combat free radicals, which can damage skin cells and accelerate the ageing process. Regular consumption of the juice can help improve skin tone, reduce blemishes, and promote a natural glow. Additionally, the juice's hydrating properties keep the skin moisturized and prevent dryness.
Boosts Mental Health and Well-being
Ash gourd juice is not only beneficial for physical health but also for mental well-being. The juice contains compounds that have a calming effect on the nervous system, making it a natural remedy for reducing stress and anxiety. The B vitamins in ash gourd juice, particularly niacin, play a role in supporting brain function and mental clarity.
Regular consumption of ash gourd juice can help improve mood, reduce feelings of fatigue, and enhance overall cognitive function. The juice's hydrating properties also help maintain optimal brain function, as dehydration can negatively impact concentration and cognitive abilities.