If you’ve ever sampled badhal ka achaar during a hilly vacation, or a trip to any sub-Himalayan region, then you know all about monkey jackfruit. This fruit is found in the forests of the Himalayan foothills and other parts of Northeast India. The fruit is small, round, and has a rough, brownish-green exterior.
When ripe, its flesh turns orange to reddish-brown with a tangy taste reminiscent of tamarind or sour mango. When ripe, the fruit's flesh turns orange to reddish-brown and has a slightly tangy taste, often compared to that tamarind or sour mango. The tree is known for its hard, durable wood, which is used in construction and furniture making.
Badhal has a distinct taste, almost like a cross between the tangy, citric notes of an orange and the sweetness of a custard apple. Though badhal is quite fleshy, ripe badhal is not usually used for making pickle or achaar; it’s usually made with unripe badhal, while the flower of Badhal is also used in the preparation of various curries.
In some regions, the fruit is also used in curries and stews, where its tartness enhances the overall taste of the dish. The seeds of the fruit are edible and are typically roasted or boiled and consumed as a snack or added to various dishes for extra texture.
Apart from its culinary uses, monkey jackfruit has a significant place in traditional Indian medicine. It is believed to have antimicrobial and anti-inflammatory properties, and its extracts are used to treat digestive issues, skin conditions, and respiratory problems. The fruit’s high vitamin C content makes it a popular natural remedy for boosting the immune system and promoting overall health.
Inside the fruit, the flesh is pulpy and contains several seeds, which are also edible. The seeds, when roasted or boiled, are consumed as a snack or used in traditional dishes. The fruit is primarily used in culinary applications, such as making pickles, jams, and beverages, but it also has a significant place in traditional medicine due to its numerous health benefits.
Monkey jackfruit is rich in essential nutrients. It is a good source of vitamins, particularly vitamin C and vitamin A, which are important for immune function and vision, respectively. The fruit also contains a variety of minerals, including calcium, phosphorus, and iron, which are vital for bone health, energy production, and oxygen transport in the body.
The fruit is high in dietary fibre, which aids in digestion and helps prevent constipation. Additionally, monkey jackfruit contains antioxidants such as flavonoids and phenolic compounds, which protect the body against oxidative stress and reduce the risk of chronic diseases. Let’s look at some of these health benefits
Boosts Immune System
One of the primary health benefits of monkey jackfruit is its ability to boost the immune system. The high vitamin C content in the fruit plays a crucial role in enhancing the body's defence mechanisms. Vitamin C is known for its antioxidant properties, which help protect the body against free radicals and reduce inflammation. Regular consumption of monkey jackfruit can help strengthen the immune system, making the body more resilient against infections and diseases.
Improves Digestive Health
Monkey jackfruit is an excellent source of dietary fibre, which is essential for maintaining a healthy digestive system. The fibre content aids in the smooth movement of food through the digestive tract, preventing issues such as constipation and indigestion. Moreover, the fruit contains natural enzymes that assist in the breakdown of food, further promoting efficient digestion. Regular consumption of monkey jackfruit can help maintain bowel regularity and improve overall gut health.
Promotes Heart Health
The nutritional profile of monkey jackfruit includes compounds that are beneficial for heart health. The fruit is low in fat and cholesterol, making it a heart-friendly food option. Additionally, the presence of antioxidants, such as flavonoids, helps reduce oxidative stress and inflammation, both of which are risk factors for cardiovascular diseases. The potassium content in monkey jackfruit also plays a key role in regulating blood pressure levels, and reducing the risk of hypertension and related heart conditions.
Supports Bone Health
Monkey jackfruit is a good source of calcium and phosphorus, two minerals that are essential for maintaining strong and healthy bones. Calcium is the primary component of bones and teeth, while phosphorus supports bone formation and helps in the absorption of calcium. Regular consumption of monkey jackfruit can help prevent bone-related disorders such as osteoporosis and ensure the proper development of the skeletal system.