We are all aware of the numerous health benefits of green tea. However, jasmine tea is becoming increasingly popular. But what distinguishes jasmine tea from green tea? Let us investigate.
Green tea has a moderate amount of caffeine. It is a real tea because it is manufactured directly from a tea plant (Camellia sinensis). It comes from the same plant as oolong and black tea. Their flavours change due to different drying techniques. Green tea leaves have undergone the least amount of processing. Unlike other teas, they are unoxidized. Many experts have researched green tea, which is why there is so much beneficial information available about it. It is supposed to help with concentration, metabolism, oral health, heart health, and the release of anti-inflammatory responses in the body.
Jasmine tea is made from the little white blooms of the jasmine plant. They are typically grown in homes for their strong smell. These blooms are used to flavour green tea as well as other teas. So jasmine tea is not produced from jasmine flowers, but rather tea infused with the fragrance of jasmine blossoms. The benefits of jasmine tea are nearly identical to those of green tea, with the exception of the aroma. Jasmine tea has the benefit of alleviating tension, but if it is mixed with caffeinated tea, it will be ineffective.
Which One Is Better?
It is vital to note that most jasmine teas contain caffeine, which negates the relaxing effect of the blooms. It will be more useful if you can get decaffeinated jasmine tea or use dried jasmine leaves to make herbal tea. Organic green tea, on the other hand, is both safe and nutritious.
How Much Cups Should You Consume Daily?
Most people drink green tea to lose weight, yet there is no published research on it. Many people believe that drinking 2-3 cups of green tea every day is beneficial. Furthermore, look for high-quality tea leaves rather than commercial sachets that may include more caffeine or processed leaves.