The popularity of lactic butter is on the rise as more and more brands are now producing packaged lactic butter. Lactic butter is a type of cultured butter that undergoes a fermentation process before being churned. Unlike regular butter, made from fresh cream, lactic butter is produced using cream that has been allowed to ferment, typically with the addition of specific lactic acid bacteria. These bacteria convert the lactose in the cream into lactic acid, giving the butter its distinctive tangy flavour and enhancing its texture and nutritional profile.
This fermentation process is similar to how yogurt or sour cream is made, and it dates back centuries when refrigeration was not available, and fermentation was used to preserve dairy products. The result is a butter that is richer, more complex in flavour, and slightly tangier than its sweet cream counterpart.
The production of lactic butter begins with high-quality cream. This cream is pasteurized to eliminate any harmful bacteria, ensuring a safe fermentation process. After pasteurization, specific strains of lactic acid bacteria are introduced to the cream. The cream is then left to ferment for several hours or even overnight, depending on the desired flavour intensity.
During fermentation, the bacteria convert the lactose (milk sugar) into lactic acid, which lowers the pH of the cream, leading to a tangy flavour and thicker consistency. Once the desired level of fermentation is achieved, the cream is churned to separate the butterfat from the buttermilk. The butter is then washed, kneaded, and often salted before being shaped and packaged.
How healthy is lactic butter?
Lactic butter, like other types of butter, is rich in fat, primarily saturated fat. However, the fermentation process imparts additional nutritional benefits that distinguish it from regular butter. Lactic butter contains both saturated and unsaturated fats. Saturated fats are essential for energy production and the absorption of fat-soluble vitamins like A, D, E, and K.
Lactic butter is an excellent source of vitamin A, which is crucial for maintaining healthy skin, vision, and immune function. It also contains small amounts of vitamins D, E, and K, along with trace minerals like calcium and phosphorus.
One of the key benefits of lactic butter is its probiotic content. The lactic acid bacteria used in the fermentation process are probiotics, which support gut health by promoting a balanced microbiome. A healthy gut microbiome is linked to improved digestion, enhanced immune function, and better overall health. Lactic butter contains CLA, a type of polyunsaturated fat that has been associated with various health benefits, including reduced body fat, improved metabolic health, and potential anti-cancer properties.
More gut-friendly than regular butter
The probiotics in lactic butter help maintain a healthy balance of gut bacteria. A balanced gut microbiome is essential for digestion, nutrient absorption, and overall immune health. Regular consumption of probiotic-rich foods like lactic butter can help prevent digestive issues like bloating, constipation, and diarrhoea.
The probiotics, along with the vitamins and minerals found in lactic butter, support a robust immune system. Vitamin A, in particular, plays a vital role in maintaining the integrity of the skin and mucous membranes, which act as the first line of defence against pathogens. The healthy fats in lactic butter aid in the absorption of fat-soluble vitamins, ensuring that the body can effectively utilize these nutrients. This is particularly important for vitamins A, D, E, and K, which are essential for various bodily functions, including bone health, vision, and blood clotting.
While butter is often associated with heart disease due to its saturated fat content, recent studies suggest that not all saturated fats are harmful. Lactic butter, when consumed in moderation, can be part of a heart-healthy diet. The CLA found in lactic butter has been shown to reduce the risk of cardiovascular disease by improving cholesterol levels and reducing inflammation.
CLA in lactic butter may help with weight management by reducing body fat and increasing lean muscle mass. While the effects are modest, including lactic butter as part of a balanced diet may contribute to long-term weight management goals.