Native to Europe, sorrel leaves are a perennial herb that tastes acidic as they mature. Sorrel leaves are known as chukkakura in South India. People usually confuse them with spinach leaves as these spade-shaped leaves look similar to them. The sour taste of sorrel leaves is due to the presence of oxalic acid. Available all year round, sorrel leaves can be added to soups, sauces, and salad. Their nutritional value is too high and therefore, you are suggested to add these leaves into your daily diet. Here we give a few other reasons to have them.
Sorrel Leaves Improve Eyesight
Those with weak eyesight should add sorrel leaves to their diet as it is rich in vitamin A that eliminates night blindness and improves your eyesight too.
Sorrel Leaves Help in Shedding Extra Kilos
Those who are trying to lose weight should eat sorrel leaves as these are packed with proteins, minerals, vitamins, but low in calories and fat.
Sorrel Leaves Detoxify Your Body
Eating sorrel leaves is an excellent idea to flush out toxins from your body. These leaves contain antioxidants and flavonoids that make them a diuretic and purgative. The leaves are also rich in protocatechuic acid that helps in detoxifying your body.
Sorrel Leaves Lower Your Blood Pressure
If you are at high risk of increased blood pressure, sorrel leaves are your savior. Antioxidants present in them can potentially lower your blood pressure and the level of bad cholesterol too.
Treats Skin-Related Issues
Drinking sorrel soup daily can fulfill 53 per cent of your daily dose of vitamin C. This is what can help you get rid of most of the skin issues like eczema, itching, ringworms, etc. You can also use sorrel leaves topically to prevent wrinkles and keep your skin tight. Their anti-allergic and antimicrobial properties can help you keep skin allergies at bay.