Everyone is aware of the numerous health benefits of chia and flax seeds. But we usually ignore halim seeds, also known as garden cress seeds. These seeds are beneficial for various organs, are nutrient-rich, and help with proper body functions. These are nothing less than a superfood and are also referred to as halim ke beej or aliv seeds. These seeds are a reasonable yet powerful remedy for anyone with menstruation irregularities, anaemia, constipation, or low immunity. Also, there may be no proper or prescribed way to consume them, so you are free to experiment and add them to whatever foods or beverages you like.
Here are some benefits of halim seeds:
Rich In Iron
Halim seeds include 12 mg of iron per tablespoon, or about 60% of the daily recommended amount. This is why people who have anaemia should include these in their diets. These seeds have also been linked to an increase in haemoglobin levels.
Halim seeds are a fantastic way to ensure that you feel full for longer because they are packed with protein and fibre. This can aid in reducing cravings, which are a concern for those who are trying to lose weight. These are low in calories and carbs and, hence, help in losing weight easily.
Treats Indigestion
Because they are high in fibre, these seeds are also a potent treatment for indigestion and constipation. It can facilitate regular bowel motions and cleanse the digestive system.
Strong Bones
Halim seeds support bone health because they are rich in vitamin K. Also, it can benefit those with illnesses like osteoporosis. These seeds are rich in calcium and folic acid, which make our bones stronger.
Good For Menstrual Cycles
These seeds are rich in phytochemicals that can benefit women with irregular menstrual cycles. It is also beneficial for lactating women to consume these seeds, as they increase lactation.
How To Use Them:
Garden cress seeds can be used in salads, soups, and other food dishes. Also, you can turn it into powder and add it to your smoothies. Soaking one tablespoon of halim seeds in a glass of water is one of the most famous ways of consuming them. Drink it first thing in the morning after keeping it overnight. For an added boost of vitamin C, put a little lemon juice in the glass.