Aliv seeds are very tiny brown-coloured seeds that are used in lots of Indian cuisines. They also have many health benefits which is why the seeds were traditionally used to cure healthy elements as per Ayurvedic remedies. The seeds come from the Aliv plant which is scientifically called Lepidium Sativum. The seeds are a powerhouse of essential vitamins and nutrients as well as antioxidants and minerals. They not only help in boosting your immunity and at the same time they can help in improving metabolism. These seeds can instantly heal multiple health issues and can be consumed directly after our meals as well. consuming them in the right quantity and the right way will prove to be life-changing for your health. Let's have a look at some of the lesser-known health benefits of Aliv seeds.
Also Read: Here's Why You Should Consume Aliv Seeds
Full of Nutrients
Aliv seeds are full of so many amazing nutrients like protein, calcium, magnesium, potassium, phosphorus, and vitamins like vitamin C, vitamin A and vitamin C. It can be easily termed as a superfood that is a quick fix to all your nutrient deficiencies.
* Purifies Blood
It also leads to the purification of blood and improves the overall well-being of the body. The presence of important minerals like iron can also help in boosting the haemoglobin levels in the body. This improves the blood levels in the body naturally.
* Better Digestion
Aliv seeds also contain dietary fibres which can help in better digestion and also prevent a body from constipation-related problems. These tiny seeds perform the function of natural laxatives in the body.
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* Hair Growth
Ayurvedic remedies suggest that using aliv seeds as oil will help stimulate better hair growth. You can add this to your regular hair oil or prepare a special oil with the help of the seeds.
* Bone Health
The seeds can also help in improving the bone health of the body as a high quantity of calcium, magnesium and phosphorus is present in the seeds. Regular consumption of the seeds will lead to a substantial improvement in the health of your bones.
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Aliv Seed Recipes
Let us now look at some ways to include a Aliv seeds in your diet.
* Alive Seed Salad
The simplest way of including the seeds in your salad is to just sprinkle them over your regular salad. It helps in providing a crunchy and naughty texture to your salad and also increases the nutritional profile of your food. You can regularly prepare your salad and just sprinkle Aliv seeds on the top.
* Aliv Seed Ladoos
Aliv seed laddoos are extremely healthy and beneficial for our health. These are prepared by mixing aliv seeds, ghee, wheat, jaggery and some nuts. You can prepare small balls out of this mixture that can provide instant energy to your body. These are bite-sized snacks that can be backed in your lunchbox and eaten as a dessert.
* Smoothies
You can blend aliv seeds along with your regular smoothies or even add them to your Greek yoghurt. This can increase the nutritional value of your smoothie and also help in giving a very subtle nutty taste. Remember to soak them in water before adding them into your smoothie to make it softer.
* Breakfast Cereal
If you like having a bowl of cereal in the morning, then adding aliv seeds on the top of your cereal can also be a great idea of including the seeds in your diet. It can give a very pleasant crunch to your cereals and you can have a proper nutritional breakfast in the morning.
* Aliv Seed Paratha
You can also make a Paratha with the help of aliv seeds easily. All you need to do is stuff the seeds inside your Paratha as it helps in giving a very nutty flavour. You can also add the seeds to your regular Paratha stuffing if you do not want to eat just aliv seed paratha. It can be a perfect breakfast or lunch option for you.
These are some simple ways of integrating aliv seeds in your regular meals. There are so many more creative methods and recipes that you can make at home with the help of aliv seeds. But initially, you can start incorporating the seeds by following these simple recipes. You will see significant changes in your health upon the regular consumption of these seeds.