The practice of drinking many glasses of room-temperature water first thing in the morning is known as Japanese water therapy. The term "Japanese water therapy" comes from the fact that it is commonly applied by Japanese folk and Japanese therapeutic practices. It also promotes 15-minute eating windows with long pauses between meals and snacks. While some people say that this habit has benefited various elements of their health, many people are sceptical that it is an effective weight loss method. This article discusses whether Japanese water treatment is effective for weight loss.
Japanese Water Therapy
The term "Japanese water treatment" comes from the fact that it is frequently employed by common Japanese folk and Japanese therapeutic practices. What is the process of Japanese water therapy? On an empty stomach, drink warm or room-temperature water first thing in the morning. Warm water effectively cleanses the gut of toxins and germs, hence maintaining digestive health. Furthermore, drinking warm water on an empty stomach can help heal a variety of health problems. Cold water, on the other hand, causes the oil and fat content in your food to harden, hardening your digestive tract. This leads to constipation and slows down the digestion process.
Benefits Of Japanese Water Therapy
1. Higher Consumption Of Water
Using Japanese water treatment entails drinking many glasses of water per day in order to be well-hydrated. Hydration is important for several reasons, including optimal brain activity, sustained energy levels, and maintenance of body temperature and blood pressure. Furthermore, consuming more water can aid in the prevention of constipation, migraines, and kidney stones. However, if you are under work pressure, work outside, or live in a hot area, you should drink more.
2. Enhances Skin
Because the skin contains 30% of the body's water content, optimal hydration maintains the skin elastic and flexible while also preventing moisture loss. When water intake is too low, the skin is unable to resist water loss and consequently loses suppleness. Water treatment preserves the skin's texture and tone, keeping it healthy and attractive.
3. Keeps Your Body Fresh
Your kidneys require water to remove poisons from your body. The kidneys filter waste from your bloodstream, allowing your organs to get new, oxygenated blood. The blood transports critical nutrients and oxygen from your skin to your body. And unless your blood is clear, your skin will not shine.
4. Reduces Calorie Consumption
Japanese water therapy might help you lose weight by decreasing your calorie intake. Second, substituting water for sugar-sweetened drinks like fruit juice or soda quickly reduces your calorie intake, potentially by hundreds of calories each day. Furthermore, following to routine eating periods might reduce your calorie intake by only 15 minutes per meal, after which you cannot eat for 2 hours. Drinking more water will eventually make you feel fuller and cause you to consume fewer calories from food in general.
Research Regarding Japanese Water Therapy
The findings of scientific investigations are conflicting. According to research, Japanese water treatment has a hydration component that aids in weight loss and fitness maintenance. However, Japanese therapy will not help you on its own. The quality of your diet and exercise routine are also important factors in weight loss. Furthermore, while calorie restriction may temporarily reduce weight, it raises levels of the hunger hormone ghrelin. Although hydration may help prevent overeating, the effectiveness of Japanese therapy has yet to be demonstrated.