If they say that breakfast is the most important meal of the day, we don’t think lunch should get any less importance. If breakfast charges you up in the morning and puts you out of the sleep zone, it is lunch that makes up for all that energy used up during the day and recharges you for the rest of the work that is coming up. Lunch is an essential meal of the day and requires you to fill up your body with the right kind of nutrition. Isn’t it always the talk that you should have a balanced diet? We’ve been reading about it in our school textbooks too.
There are carbohydrates, proteins, fats and there’s fibre. Dietary fibre is imperative to be consumed by the body on a daily basis. If you didn’t know this earlier, we’ll tell you that fibre is quite beneficial for human body because it helps to regulate the bowel movements. This further helps in avoiding stomach-related issues of indigestion, constipation, acidity etc. It also assists in controlling blood sugar levels as well as ensures that you maintain your weight.
With such an extensive range of factors being affected by fibre, it doesn’t seem fair to not include it our diet, particularly if you’re trying to lose weight.
Top Fibre-Rich Indian Lunch Recipes
Here are some Indian recipes that are high in fibre and perfect for lunch.
1. Bajra Mixed Vegetable Khichdi
Bajra is a great flour to be added to your rotis as well as function as a replacement for rice. The creamy and mushy khichdi is made from yellow moong dal and bajra. Tomatoes, onions, peas, beans and carrots are loaded in to the pot and cooked together. This rich and enticing preparation has fibre, protein and much more to add to your daily diet. A dash of lemon juice which definitely spruce things up.
2. Gavarfali Ki Subzi
This special variety of beans is a delicious vegetable that can level up the fibre in your meal. Gavarfali, also known as cluster beans, are cylindrical bean stalks that are cut into smaller bites and cooked with tomatoes and onions. It is a dry vegetable so it is best eaten with chapatti. Season it with turmeric, coriander, cumin, ginger and chillies, the gavarfali is a tasty dish that you can eat for lunch.
3. Oats Matar Dosa
Oats is another great alternative to regular wheat. If you like South Indian food, this dish is a star. Rolled oats are used to make the dosa batter while the dosa is stuffed with spiced up boiled green peas. The crunchy outer layer is well complemented by the mushy filling of peas inside it. Serve it with mint chutney or eat it as it is.
4. Onion Karela Subzi
Karela aka bitter gourd is a great source of fibre and protein. The bitter gourd is stuffed with spices and tossed in a pan full of sliced onions. This can be eaten with chapatti.