If we are asked to describe Indian cuisine, there is one thing we just cannot miss. It is the lentils that are very commonly consumed all across India in so many different ways. A bowl full of lentils is power packed with numerous health benefits. It is loaded with iron, protein, fiber, and minerals. A bowl of dal can keep you healthy as well as fit. There are so many dals that we eat every day but this piece is dedicated to masoor dal or red lentils.
Like any other lentil, masoor dal is loaded with ample qualities that can benefit the body in so many ways. If you have a bowl full of masoor dal in any one meal, you can get the required amount of nutrients. Besides, it is also easy to make and can be a wholesome meal. It tastes delicious and a perfect tadka works like a cherry on the cake. It goes well with chapati as well as rice. Wanna know the detailed health benefits of masoor dal? Here you go!
Boon For Skin
Masoor dal is said to be extremely beneficial for the skin. It has the required amount of vitamins, minerals, and antioxidants that healthy skin needs. It can help in preventing aging as well as tissue building. One can consume it and also apply it on the skin as a face pack, it works both ways for the skin.
Aids Weight Loss
Masoor dal has a high content of dietary fiber and thus, keeps the stomach full for a longer time. It increases the satiety level and keeps hunger pangs at bay. This dal is also very good for digestion and keeps bowel movements in check.
Promotes Better Bone Health
Masoor dal has a high content of minerals like calcium, magnesium, and phosphorus. All these minerals are known for promoting better bone health and preventing risks like bone fractures and injuries. Besides, all the minerals present in masoor dal are good for teeth as well.
Good For Eye Health
As my mother says, every single lentil is good for the overall health, especially the eyes. Masoor dal is a boon when it comes to promoting eye health because of its high content of vitamins A, C, and E. It is also rich in proteins and antioxidants.
Promotes Better Heart Health
Masoor dal’s high fiber content not only aids in weight loss but also promotes healthy heart health. It helps in lowering bad cholesterol levels and prevents clogged arteries, strokes, heart attacks, and other severe problems.
So, next time before saying no to a bowl of masoor dal, think of these benefits and include masoor dal in your diet. For you, we have brought a recipe of masoor dal khichdi that you just can't miss. Here is the recipe of masoor dal khichdi that you can make at home.