Some of us have coffee in the morning while some just can’t do without a cup of tea. And especially those who are health freaks, prefer sipping their herbal green tea every day in the morning. We cannot disagree but the popularity of green tea is gaining momentum each and every day with not just the young but also the elderly people. And why not? Green tea is power packed with so many medicinal properties and can promote a healthy lifestyle.
Often, green tea is associated with quick weight loss. But is it really true? As per a report published in Healthline.com, green tea is one of the healthiest beverages, which is power packed with many plant compounds as well as antioxidants. Green tea contains certain bioactive substances like caffeine and EGCG and these can have a powerful impact on metabolism. As per some studies, green tea can speed up the process of fat burning and can help in weight loss.
Apart from weight loss, green tea has many other benefits too. Wanna know about them in detail? Here you go!
Improves Brain Functioning
As per some known studies, green tea contains less caffeine content compared to coffee, but it does contain enough that can have an impact. Green tea also contains other properties that can help in improving the functioning of the brain.
Good For Diabetes
If you are a diabetic, green tea is something that can help you. As per some studies, green tea is loaded with substances that can keep blood sugar levels in check and help prevent diabetes.
Promotes Healthy Oral Health
As per some studies, green tea contains such substances that increase the PH level in the mouth. Thus, it can prevent tooth decay and cavities while promoting healthy oral health. Besides, green tea can also fight plaque and gives a wonderful smile.
Can Prevent Cancer
Green tea goes under a lot of processing and thus, it is loaded with so many medicinal properties, as per some studies. Green tea contains polyphenols and flavonoids which help in preventing cancer. Besides, it also contains such properties that can help in rejuvenating damaged cells.
Efficient Remedy For Cough And Cold
Common cold and cough could trouble a lot. However, green tea can help you get rid of this problem. Green tea has such properties that can cure sore throat, loses up the mucus and provides relief from cough. The antibacterial properties in green tea also benefit the body.
When are you making green tea a part of your morning routine?