Everyone enjoys having snacks! Unfortunately, even though they are often exactly what we crave, occasionally the snacks we choose aren't the healthiest for us. These food combinations and dips are just what you need to get through your day if, like many people, you feel that snacking is the only way to get through the lengthy interval between lunch and dinner but feel a little bad when your snacks aren't balanced and healthy.
Choose snacks that are high in protein and fibre. Avoid sugary snacks and processed foods. Make your own snacks at home, so you can control the ingredients. Pack snacks for work or school so you have something healthy to eat on the go. Snack regularly throughout the day to avoid getting too hungry and overeating at mealtimes. And with a little creativity, you can easily come up with your own favourite combinations. They are incredibly easy to cook, will leave you feeling full and energised, and will help you get through your next substantial meal.
The 7 Healthy Food Combinations And Dips That Are Perfect For Snacking
Chia Pudding:
It doesn't get better than this. Chia pudding is the perfect blend of health and taste and brings out the best of both worlds. Chia seeds are rich in omega-3 fatty acids, protein, and fibre, making them an excellent choice for snacking. The nutritional value of the pudding is enhanced with the inclusion of milk, peanut butter, honey, berries, or nuts of your choice. This pudding is a satiating choice that doesn't compromise on taste.
Apple And Peanut Butter:
This snack may sound dull, but it is not. Apple and peanut butter make an excellent pair and taste phenomenal. Not only that, apples are rich in dietary fibre, whereas peanut butter brings protein, healthy fats, and fibre like apples, making it a complete nourishing experience.
Paneer And Fruit:
What's better than eating your fruits plain? Pairing them up with paneer. Not only does it make your snack interesting and diversify your plate, but it also boosts its nutritional value. Paneer is often regarded as the best source of protein. It has roughly 24 grams of protein in one cup, making it a good choice for nutritional snacking. The fruit's sweetness will complement nicely with the paneer's creamy and soft texture and mild taste.
Pesto Dip:
Take your favourite dishes to the next level, not just in taste but also in health. This dip incorporates healthy ingredients such as basil, garlic, olive oil, pine nuts, and cheese. This will result in a creamy and flavourful dip that will elevate your pastas, sandwiches, wraps, and salads to a whole new dimension.
Chocolate Dip:
This doesn't sound too healthy, right? But don't worry. With a few tweaks here and there, you can transform your favourite guilty pleasure into a healthy one. Opt for dark chocolate instead of milk or white chocolate, as it is scientifically proven that dark chocolate aids in weight loss. But make sure you consume it in moderation, as eating it in excess will undoubtedly lead to weight gain.
Avocado Dip:
Avocado has taken the fitness industry by storm. Almost all healthy dishes have avocado in them, and this is no different. This avocado dip brings the creaminess and nutrients of avocado to the surface. Avocado dip is a great snack due to its high fibre content and the composition of healthy fats. You can use this dip with any food of your choice.
Yoghurt And Berries:
A tasty snack that's not behind in taste either. Yoghurt and berries make an excellent combination that satisfies your hunger while also providing you with essential nutrients. Yoghurt is a prebiotic that aids gut health and is also a source of protein. Berries, on the other hand, such as blueberries, raspberries, and strawberries, are a natural source of antioxidants and are also low in sugar—a win-win situation.