One might take care of one’s diet the entire day, but think of indulging in something tasty for dinner. And well, that definitely shoots up the calorie intake. It is often recommended to have something light for the last meal of the day, like a soup or a salad. One such healthy soup that can be a part of your menu is the low-fat celery soup.
Surprised? Not many people know about the several health benefits that celery offers. The long and fibrous stalks and green leaves of celery are not just used as a garnish for salads but can be the base of your dinner soup too. Packed with antioxidants and Vitamin C, it helps in boosting immunity. The fibre-rich stalks are known to be good for the digestive system and also help in reducing inflammation in the stomach.
Moreover, celery is a water-rich vegetable that contains electrolytes, which help prevent dehydration and keep one active for long. It also prevents the chances of bloating in many cases. Now that we know celery is such a beneficial item in our kitchen pantry, how can we not make our dinner soup with it? Here’s a recipe for celery soup that is healthy and low-fat.
Ingredients:
• 1 bunch chopped celery
• 1 bunch chopped parsley
• 3-4 chopped onions
• 2 cups chicken broth
• 2 cups non-fat milk
• Ground pepper
• Salt, to taste
• 1 cup potato flakes
Method:
• Begin by sautéing celery with onions in oil in a non-stick pan.
• Once this is done, add garlic-flavoured salt, celery seeds and chicken broth to it.
• Add some ground pepper for additional flavour.
• Next, blend the celery mixture to form a puree.
• Meanwhile, stir potato flakes in a jar of non-fat milk and keep aside till they combine.
• Throw in the celery puree in a saucepan and add the potato flakes with milk mix to it.
• Mix everything together and bring to a boil.
• Let it simmer for some time and your celery soup is ready.