Peanut butter is a tasty and versatile spread. It's nutrient-dense and complements both savoury and sweet dishes. You might be wondering if peanut butter is good for weight loss even though it is a common household staple. While some believe that its high calorie and fat content may lead to weight gain, others argue that its high protein content may aid in weight management. Peanut butter won’t necessarily be the sole reason behind your weight loss but it can definitely help you achieve your goals if you use it smartly. Here are the ways peanut butter could assist you in your weight loss journey.
Peanut butter keeps you full for longer
Peanut butter contains a high quantity of protein, healthy fats, and fibre, all of which slow digestion and keep you feeling fuller for longer. This reduces calories by minimising snacking and overeating.
Low GI
Peanut butter has a low GI value of 14, which means it will not trigger a blood sugar increase. Peanut butter also maintains blood sugar levels for a long time after eating, lowering insulin levels in the body. Low insulin and blood sugar levels cause your body to burn fat for energy, causing you to lose weight.
Loaded with nutrients
Peanut butter is high in good fats, protein, fibre, and a range of vitamins and minerals. These nutrients may help with weight loss because the finest diets include lots of nutrient-rich meals to suit your nutritional demands. Notably, unsaturated fats account for the majority of their calories. According to research, switching from saturated to unsaturated fats in your diet may lower your cholesterol levels and overall risk of heart disease.
How to use peanut butter for weight loss?
Peanut butter has a lot of calories, which you should avoid in excess. You must exercise extreme caution while selecting your portions. According to research, eating more than two tablespoons of peanut butter is not recommended. It will add protein and dietary fibre to your diet to help you lose weight. When trying to reduce weight, you should also consult with your nutritionist to identify the best timing and serving amount for peanut butter. Examine the peanut butter's ingredients as well. Choose one without additional ingredients.