In today’s world, due to our busy schedules, we hardly get time to take care of ourselves. Unhealthy foods, untimely meals, and less physical activity have made us lazy and overweight. But it is important to maintain an ideal weight to stay healthy and protect ourselves from various diseases like high blood pressure, diabetes, and heart problems.
However, just by skipping meals or eating less, we cannot achieve the desired goals. Our daily diet must be packed with all the essential vitamins and minerals that are important for the overall health of the body. We only need to keep an eye on the calorie count of the food we are consuming. Seasonal fruits, leafy greens, legumes, and healthy grains are some of the food items that are considered good for shedding those extra kilos.
When talking about weight loss, how can we miss smoothie bowls? Topped with your favourite fruits, it is the best and a balanced way to incorporate all the essential nutrients into one bowl. They are also easy to prepare and can be improvised according to one’s preferences. So, here are five healthy smoothie bowl recipes that can help you lose weight. You can enjoy them at any time of the day, but for the best results, add a bowl of these smoothies to your breakfast.
Triple Berry Smoothie Bowl
Total Time: 5 minutes
Servings-2
Ingredients
- 1 cup strawberry
- ½ cup raspberries
- ½ cup blueberries
- 1 banana
- 1 cup of almond milk
- 2 teaspoons of pure maple syrup
- 1 scoop of vanilla protein powder
- For garnish: chia seeds, almonds, and berries
Method
- Combine the above ingredients in a high-powered blender and blend until smooth.
- Pour the smoothie base into two wide bowls, then top with your choice of toppings, like chia seeds, fresh berries, and almonds.
- Serve immediately.
Strawberry Banana Smoothie Bowl
Total Time: 10 minutes
Servings: 3
Ingredients
- 1 cup of frozen strawberries
- 1 cup of frozen bananas
- 1 cup of almond milk
- 1/4 cup fresh strawberries, sliced for topping
- 1 fresh banana, sliced for topping
- 1/4 cup granola
- 2 tablespoons of shredded coconut
Method
- Add the frozen strawberries and bananas to the blender with the coconut water and blend until smooth.
- Pour into a bowl and top with fresh strawberry and banana slices, granola, and shredded coconut.
Mango Smoothie Bowl
Total Time: 5 minutes
Servings-2
Ingredients
For a mango smoothie bowl
- 2 cups of frozen mango chunks
- 1/2 banana
- 1/2 cup unsweetened almond milk
- 1 scoop of vanilla protein powder
- 1/2 cup Greek yoghurt
For toppings
- 1/4 cup coconut granola
- 2 tablespoons of flaked coconut
- 1/4 cup blueberries
- 1/4 cup pineapple chunks
- 1/4 cup sliced mango
- 1/2 banana, sliced
Method
- Add all the ingredients to a blender and pulse until it starts to come together.
- Blend on low until it's just smooth.
- Then pour into two bowls and add the toppings.
Matcha Smoothie Bowl
Total Time: 5 minutes
Servings-1
Ingredients
- 3/4 cup unsweetened almond milk
- 1 frozen banana
- 1/2 cup frozen pineapple chunks
- 1/2 cup chopped zucchini
- A handful of fresh spinach
- 1 teaspoon vanilla protein powder
- 2 teaspoons of matcha powder
Method
- Add all of the ingredients to a high-speed blender and turn it on low. Once it starts to blend, slowly increase the speed and keep blending until it’s completely smooth and creamy.
- Scoop the mixture into a bowl, add your favourite toppings, and enjoy with a spoon.
Chocolate Smoothie Bowl
Total Time: 10 minutes
Servings-1
Ingredients
- ½ cup almond milk
- 1 cup frozen berries (blueberries, raspberries, and strawberries)
- ½ frozen ripe bananas
- 1 scoop of chocolate protein powder
- 1 teaspoon cocoa powder
- ½ teaspoon of vanilla extract
For toppings
- Blueberries
- Coconut flakes
Method
- Add all ingredients to a high-speed blender and blend until smooth.
- Pour into a large bowl.
- Add the toppings and enjoy.