Anyone who is looking to shed some kilos would know how belly fat is the most difficult to deal with. You may lose fat from every other inch of the body, but belly fat is a tough nut. For the unversed, belly fat refers to the accumulation of visceral fat around the organs in your upper abdomen, which results in an increased waist size. While a certain amount of fat around the tummy is required to cushion the organs, too much of it can prove dangerous for your health.
If you too have more fat around your upper belly and waist than needed, just counting calories may not be sufficient to reduce it. Did you know belly fat is one that is linked to cardiovascular diseases too? There could be many factors that lead to belly fat, but in order to lose the extra weight there’s just one way - to combine a healthy diet with regular exercise. There could be many ingredients to include in your diet. Experts, however, suggest detox teas and drinks to start with.
Here, we have compiled a list of herbal teas that may help you in reducing your belly fat. Take a look.
1. Green Tea
Loaded with antioxidants, called catechins, which are thought to combat stubborn belly fat, green tea has proved to reduce belly fat to a large extent. Catechins are known to stimulate the release of fat from fat cells in the abdomen, as well as the liver’s ability to burn fat.
2. Peppermint Tea
Besides aiding in weight loss and belly fat reduction, peppermint tea also helps ease heartburn, improves skin tone, induces sleep, and increases satiety. It also has no side effects so one can consume it every day.
3. Tulsi Tea
Tulsi leaves, since ages, have been known for many health benefiting properties. According to experts, adding tulsi to your tea and other drinks may go a long way in strengthening immunity and even managing existing infections. Tulsi leaves tend to stimulate the body’s metabolism. The faster your metabolism, the more calories you can burn. Tulsi also aids in the natural stimulation of digestion and the elimination of toxins from the body.
4. Lemon Cinnamon Tea
Lemon is known to be high in Vitamin C, pectin fibre, and antioxidants, all of which have been shown to improve immunity, suppress appetite, and reduce belly fat. Lemon tea has proven to be one of the most effective weight-loss beverages, since it is also low in calories. This, in turn, aids in weight loss. Besides, cinnamon also contains a mineral chromium compound that helps to control appetite.