How About Chicken And Oats Soup For A Healthy Winter Meal?

We discovered the best recipe for chicken soup for a weight loss programme that is not at all dull. In fact, it's creamy, flavorful, and filling. A nutritious diet can help you lose weight, and protein-rich chicken soup is an excellent addition to your diet. 

It is advisable to carefully plan your weight loss diet, including plenty of protein-rich and light meals. Soups and salads are always excellent choices. If you use the correct ingredients, a warm bowl of soup may be both comforting and filling. 

We found the best recipe for chicken soup that is not at all boring for your weight reduction programme. In fact, it's creamy, flavorful, and filling. Chicken stock, milk, and oat flour contribute to the rich and creamy texture. Make this chicken and oats soup for a high-protein, high-fibre lunch that will keep you satisfied on your weight-loss quest.

Simple Recipe For The Soup

1. In a saucepan, melt a little butter and add 300 gms of chicken pieces and 1 tsp of garlic.
2. Use 500 ml water and half a kilogramme of chicken bones to make chicken stock.
3. Chicken stock and coriander leaves should be added to the pan.
4. 200 ml milk and 2 tsp of oat flour should be whisked together well.
5. It should go in the pan. Once the soup thickens and the chicken is cooked, season with salt and black pepper powder and let everything simmer together. Serve warm.

If any of your family members are vegetarians, you can still make the delicious soup by substituting mushrooms for the chicken pieces and chicken stock for veggie stock.

Benefits Of Chicken

Chicken is rich in many key elements and can be a wonderful addition to a diet that is well-balanced. If losing weight is your goal, chicken may be especially helpful because it is low in calories but high in protein. Protein consumption may improve sensations of fullness, increase weight loss, and help preserve lean body mass, according to research. Protein can help build muscle when combined with weightlifting. Furthermore, protein is involved in calcium metabolism and is essential for bone health.