Being in perfect shape is the biggest desire for many people. But due to our busy schedule and unhealthy diet, it becomes difficult to make it a reality. In today’s world, weight loss is the toughest challenge anyone can take on. From sweating in the gym for hours to giving up your favourite foods, losing weight demands a consistent effort. Diet plays a vital role in our weight-loss journey.
There are many foods that help shed extra kilos, such as nuts, eggs, whole grains, legumes, seasonal fruits, and vegetables. These ingredients provide essential nutrients for our body and are also easily available. If you want to include all of them in one meal, nothing can be better than salads. Salads are high in fibre, protein, and other nutrients while being low in calories. The best thing about them is that there are no pre-defined rules for how to prepare them; you can customise your salads according to your preferences.
So, if you are looking for foods to add to your quick weight-loss diet, here are five salad recipes that can become a part of your meals. One bowl of each salad is enough for one meal of the day.
Apple-Pomegranate Salad
Fruit salads are always on top, as they are sweet and delicious. For preparing this breakfast salad, you need chopped apples, grapefruit, and pomegranate arils. You can season your salad with organic honey, sea salt, pepper, and fresh lime juice. According to HealthifyMe, this salad has high levels of fibre, pectin, and citric acid, which contribute to smooth digestive function and curb hunger pangs, leading to weight loss.
Spinach-Cabbage Salad
This salad can include a variety of vegetables such as carrots, beetroot, corn, and radish, along with spinach and cabbage. Combine all the vegetables in a bowl and season with lime juice, chaat masala, and salt. You can also garnish it with coriander and mint leaves. The high dietary fibre and low-calorie content of this recipe support the gut bacteria and reduce appetite, making it an ideal addition to your weight-loss diet. It can be enjoyed at all three meals.
Paneer-Peanut Salad
Paneer is a go-to food for vegetarians and is used in a variety of dishes. So, why not transform it into a weight-loss salad? All you need to do is combine paneer with chopped apple, cucumber, carrot, and a handful of peas and season with half a tablespoon of organic honey, salt, and pepper. According to HealthifyMe, this dish provides you with protein, antioxidants, and minerals without increasing the daily calorie count, which is good for weight reduction. It goes well for breakfast as well as lunch.
Egg Salad
Eggs are one of the most popular breakfast items and are enjoyed in a variety of ways. This healthy, protein-packed salad is perfect for anyone who is looking for a filling and tasty recipe for weight loss. Combine two boiled eggs with yoghurt, tomatoes, cucumber, onion, a few drops of oil, and lemon juice in a bowl and toss gently. Your breakfast salad is ready to be enjoyed. According to Healthline, eggs are high in protein and low in calories, which help boost metabolism and keep you satiated for long periods of time, which is good for weight loss. Also, these veggies are high in water content and fibre, which promote satiety and healthy digestion.
Grilled Chicken Salad
If you love eating chicken, then this is the healthiest dish you can make at home. Prepared with a few basic ingredients: grilled chicken breast (lean), cabbage, bell pepper, salt, olive oil, vinegar, and lemon juice, it is perfect to add to your lunch as well as dinner. You can also use ginger, chilli flakes, and other seasonings to enhance its taste. According to HealthifyMe, grilled chicken is lower in calories and higher in protein as compared to other types, such as fried. Therefore, it helps burn fat more effectively.