Maintaining a healthy weight is really a challenging task. From working out for hours to staying away from your favourite foods, one has to make a lot of sacrifices to get into the desired shape. Our diet plays a vital role in the weight loss journey. Foods like fruits, vegetables, whole grains and legumes are the best options for boosting metabolism and maintaining an ideal weight.
What Is Metabolism
In simple words, metabolism is the process by which our cells turn what we eat and drink into energy. This helps in activities like breathing, moving, digesting food, blood circulation etc. According to Healthline, the higher your metabolic rate, the more calories you burn at rest. Apart from exercise, our daily diet also plays a crucial role in boosting metabolism.
Meat, eggs, chilli peppers, coffee, teas, beans and apple cider vinegar are some foods that are best for increasing metabolic rate and burning calories. But did you know herbs can also aid your weight loss journey? So, if you are trying to shed some extra kilos from your body, here are five herbs that boost metabolism and speed up fat burning:
Turmeric
This is one of the healthiest herbs on the planet. Apart from giving bright colour and flavour to our food, turmeric also has many medicinal properties. It has an active compound called curcumin that positively impacts the metabolism. It also has anti-inflammatory properties that protect our body from many seasonal diseases like cold and flu. You can consume turmeric in the form of tea, detox drink or haldi doodh.
Ginger
This is another kitchen staple that helps in improving our overall health along with enhancing the flavour of our food. According to Organic India, the naturally hot flavour of ginger aids digestive health, manages blood sugar levels and supports fat metabolism. The best way to include ginger in your weight loss diet is in the form of tea, detox water or lemonade.
Ginseng
Commonly known as ashwagandha, this herb is widely used in Ayurvedic medicines. Apart from boosting metabolism ginseng helps in managing cholesterol levels that is good for heart health. According to Healthshots, ashwagandha contains brown adipose tissue or BAT, which can convert fat into energy faster. Ginseng can be enjoyed as tea, soup or on its own.
Cinnamon
Just like ginger, cinnamon also has warming properties that are good for overall health. According to News-Medical and Life Sciences, our body uses more energy to process this spice which boosts metabolism. It also contributes to burning fat that is deposited in the abdominal area. Cinnamon can be consumed as detox water, tea and cinnamon milk.
Fenugreek
This herb is used in a variety of Indian dishes to give them a sweet and nutty flavour. It is rich in magnesium, manganese and fibre content that boosts metabolism, reduces hunger, and manages cholesterol levels in the body. The best way to eat fenugreek seeds is in their soaked form. You can also add it to your salads, soups or chicken dishes.