You know how most of us leave a new task or a new activity until Monday and well, a lot of times that Monday doesn’t arrive. Something similar happens in case of weight loss and healthy eating. We try to do a lot of things to get ourselves on track but in vain. Sometimes, even the best of routine charts and diet plans don’t help because we lack motivation. For those with chronic diseases, it becomes imperative to take action immediately before something worse occurs. Take diabetes for instance. Most diabetic patients are asked to avoid foods that are high in sugar content. For the unversed, diabetes is a problem where the food that is broken down into the blood releases a high amount of sugar which results in excessive insulin levels.
While this is definitely harmful for the body in the long run, you can make slight changes to your lifestyle and bring about a healthy side of your personality into action. Starting the day on the right note is essential in this regard. Since you are on an empty stomach in the morning, a heavy, sugar-loaded breakfast can actually shoot up the sugar levels in your body and make matters worse. So, it is best to work around diabetes-friendly foods and incorporate them into your diet.
Here are some delicious diabetes-friendly breakfast recipes that you should definitely try.
1. Egg Spinach Muffins
Eggs are considered to be great for diabetes. They are low in carbs and a rich source of protein, making them the perfect breakfast option. Pair them with some blanched spinach leaves for added nutrition and there you go. You’ve got a yummy egg and spinach muffin baked to the core for breakfast.
2. Soyabean Dosa
If you’re looking for a light and easy-to-make breakfast, then these soyabean dosas come in handy. A batter of soyabean, which is a high source of protein and flax seeds is prepared. You can add quinoa instead of rice flour to the batter. This batter is then poured onto a pan and cooked from both sides. Finally, once it turns golden brown, it is served hot.
3. Meyer Lemon Avocado Parmesan Toast
Avocados are really good for diabetes. The creamy layer of avocado on the base of the toast is full of heart-healthy fats that are perfect for diabetics. Top it with some poached eggs and a zing of lemon zest in the end. This is a filling and delicious breakfast option.
4. Chana Dal Cheela
Cheela is an Indian pancake which is super-healthy and easy to make. Made with gram flour usually, you can add chana dal or any other leftover dal in the mixture. This gives it an added element of protein which makes it a great diabetic breakfast. The mixture is poured onto a pan and then cooked till it is crisp. You can add chopped onions, coriander etc to the batter if you like.
5. Spinach and Kale Smoothie
This green smoothie is a nature lover’s delight. With the best of all greens in your glass, you will feel really energized.