Weight loss is the toughest challenge anyone can take. From leaving your favourite foods to spending hours in the gym, one has to make a lot of sacrifices to get in the desired shape. Weight loss journey demands consistent efforts, and our diet plays a very crucial role in it. There are many foods that help in shedding extra kilos along with providing essential nutrients which are necessary for smooth functioning of the body.
Nuts, eggs, whole grains, legumes, seasonal fruits, and vegetables are some healthy foods that are good for weight loss. But did you know certain bedtime drinks can also help in managing weight? According to a report by The HealthSite, drinking weight loss beverages before bedtime can accelerate your metabolism and do wonders while you are in deep sleep.
So, if you also want to get rid of those unwanted fats from your body, here are five bedtime drinks that can help you:
Greek Yoghurt Protein Shake
If you are a gym person, then consuming protein before bedtime is an ideal option for you. According to Healthshots, it helps to repair and rejuvenate the muscles during sleep. Prepare a glass of this calcium rich protein shake by combining Greek yoghurt with almond or soy milk and honey.
Chamomile Tea
Loaded with calcium, potassium and flavonoids, chamomile tea helps in getting rid of toxins. According to Healthline, it improves the digestive system and reduces the risk of gastrointestinal conditions. To prepare this tea, add chamomile leaves in boiled water and let it sit for two minutes. Then strain it into a cup and sweeten it with honey. Your chamomile tea is ready to enjoy.
Cinnamon Tea
Cinnamon is a staple kitchen spice that is loaded with many health benefits. According to Healthline, it is packed with antioxidants, anti-inflammatory and anti-viral properties. The compounds present in cinnamon help boost metabolism and detox your body. To make cinnamon tea boil one cup of water, add a teaspoon of cinnamon powder and allow it to steep for half an hour and you are good to go.
Turmeric Milk
Haldi doodh has been a home remedy for colds and coughs for ages. It is perfect to keep your body warm during the cold weather of monsoon and winter. The calcium, antioxidants and other compounds present in haldi doodh boosts metabolism, flushes out toxins, improves digestion and aids weight loss. Add half a teaspoon of turmeric to a glass of hot milk and drink it before bedtime.
Soaked Fenugreek Water
Commonly known as methi dana, fenugreek seeds are very beneficial for digestive system. According to Medical News Today, it also helps in regulating cholesterol levels, managing blood pressure and suppressing appetite. All you have to do is boil water in a container and add some crushed fenugreek seeds into it. Let it sit for five minutes and drink at least half an hour before bedtime.