Whenever you head to a gym or fitness centre for the first time, the trainer usually inquires about your height, weight and health-related problems like chronic illnesses, allergies etc. They also take information about your eating patterns, diet and exercise regime. All this information helps them build a better workout plan to give you the desired results. However, how would they know about the outcome you’re expecting, until you tell them about your goal? It could be toning your muscles, strengthening your core, losing body weight or targeting fat accumulated in a particular part of your body. Belly fat is one common problem among both males and females.
The fat acquired on your belly is a result of lack of movement and a sedentary lifestyle. Once it starts accumulating, people tend to feel shy about their belly fat. However, this is a real problem. While a proper exercise regime should definitely be on your list of priorities, a few changes in diet can actually speed up the process. There are several drinks that help in detox like lemon and honey water, apple cinnamon water etc. Apart from that, fruits can also be a great source of weight loss. Wondering how?
Fruits that tend to keep you full for longer and have lesser calories and sugar, prevent mid-meal snacking and ensure that you consume food at the right time. Instead of the carb-loaded chips and biscuits, it is best to switch to these fruits and have them throughout the day to reduce that belly fat.
Here are some of the fruits that you should be eating to burn the stomach fat and ways in which you can include them in your diet.
1. Watermelon
Oh yes, the summer fruit that is available in abundance now could be the solution for your belly fat. While some may argue that watermelon is a sweet fruit, it is made up of water mostly and the water content ensures that you are full and hydrated for long. If you simply fill yourself up with watermelon before a meal, you would eat less and hence, the results.
How To Eat: Make a watermelon smoothie
2. Kiwi
The tart flavour of this fruit might not appetise you at first. But if you really want that stomach to go inside, you might have to develop a taste for kiwi. This fruit helps in digestion and breaking down food particles which are usually a reason for weight gain and slower metabolism.
How To Eat: Make a Kiwi Banana Smoothie
3. Apples
While this used to be a winter fruit, it is available all round the year now. Crunchy and juicy apples may help you to get that ideal waistline that you’ve been wanting for long. Not only are they are great source of fibre, the fibre takes time to break which keeps you satiated for longer hours. If you don’t believe us then try this low-calorie fruit yourself.
How To Eat: Try Peanut butter and Apple sandwich