We have often heard aunties telling our moms “Bacche ko badam khilao. Baccha smart banega” when we were kids. But do you know that almond oil has numerous other benefits than just making you “smart”? Being extremely rich in nutrients, almonds are an integrated part of our daily lives. 100 grams of almonds have around 21 grams of protein, 50 grams of fat, 21 grams of carbohydrates, and 12 grams of fiber. Almonds are also an excellent option for people who are lactose intolerant and vegan. Extracted through a cold-pressing process, almond oil is no less a star than almond nuts. Almond oil has high amounts of unsaturated fats and is cholesterol-free, making it a healthy substitute for regular vegetable cooking oil. However, almond oil has numerous other benefits which make it an agent of overall well-being. Some of the benefits are stated below:
- Promotes healthy skin
Almond oil is rich in Vitamin E and A, which are both good for the skin. It can be used to treat chapped lips, cracked heels, and dry feet and hands. Not only this, but almond oil also nourishes the skin and aids in tan removal. - Acts as a face cleanse
Cleansing face with oil? Sounds unbelievable, right? But researchers have found out that cleansing your face with oil helps open up the clogged pores, get rid of stubborn impurities and dead skin. However, it is advised to cleanse your face with a mild cleanser to clear out excess oil residue. - Reduces puffiness and dark circles
Massaging your under eyes with almond oil can reduce puffiness and dark circles. Almond oil has anti-inflammatory properties along with retinol, Vitamin E, and A which help lighten the under-eye skin and reduce puffiness. - Promotes hair growth
Almond oil contains Biotin which aids in hair growth and strengthening. One can get similar benefits from massaging almond oil as taking biotin supplements. - Fills your favourite baked goodies with a nutty flavour
Adding almond oil to cakes, cookies, and bread will charge them with essential nutrients and provide a nutty flavour as well. You can also add almond oil to your salad dressing along with some herbs to give it a good flavour.
Aren’t these facts amazing? Almonds are considered the “King of Nuts” due to their nutritional values and almond oil is no less. Using almond oil daily will result in the overall wellness of the body.