Want To Shed Belly Fat? 8 Weight Loss Benefits Of Eating Carrots

Come fall and most people tend to indulge more in a few vegetables that are grown fresh and are in season, including yellow and orange-coloured ones like carrots and pumpkins. And while eating these autumnal vegetables is highly beneficial for your overall health, eating them can also help you if you are on a weight loss journey. And when it comes to carrots specifically, the benefits are too many to ignore. Grown across many regions of India, carrots—especially the orange-coloured ones—become more easily available during autumn or fall seasons. 

Also Read: Kitchen Tips: How To Store And Preserve Carrots

In India, carrots are grown across states like Punjab, Haryana, Uttar Pradesh, Rajasthan, Maharashtra, Karnataka, Tamil Nadu and Himachal Pradesh—the climate and soil conditions in each of these regions can determine the colour and type of carrots grown. In most parts of India, therefore, carrots are available not only in the fall and winter months but throughout the year depending on the variety. So, making sure carrots are always a part of your weight loss diet is a great idea.  

Wondering how adding more carrots to your diet this fall can benefit your health? Here are eight ways in which eating more carrots as a part of a balanced diet can help you with weight loss. 

Video Credit: YouTube/Hebbars Kitchen

Low In Calories 

With only 169 calories per 100 grams of serving, carrots are indeed very low in calories. This means that you can eat a lot of carrots while still keeping your calorie-intake limited. While on a calorie-restrictive weight loss diet, carrots can therefore come as a delicious, satisfying and yet nutritious snack. 

Rich In Fibre 

With an average of 2.8 grams of dietary fibre every 100 grams of serving, carrots are quite loaded with this nutrient. What dietary fibre does is to add bulk to your meals and fill up your tummy so that you don’t get excess cravings—which is great for weight loss. Plus, fibre also promotes digestion and improves bowel movements. 

Low In Fat 

Reducing the amount of fat consumption, especially that of unhealthy fats, can help those on a weight loss diet. Carrots, with very little fat content, is therefore a suitable choice. However, you need to ensure that you don’t end up using too much butter or ghee while cooking carrots. 

Also Read: Carrot-ene: Here's How You Can Make The Best Use Of Carrots

Nutrient-Dense Food 

While on a weight loss diet, keeping your immune system working fine is very important to prevent illnesses that can derail your weight loss goals. So, eating nutrient-dense foods like carrots is a must. Carrots are not only rich in vitamin A and C, but also minerals like potassium and antioxidants like beta-carotene. 

High Water Content 

Keeping your electrolyte levels up is very important if you are on a healthy diet and workout reginen for weight loss. Carrot, with its high water content, can not only improve your overall hydration levels and maintain electrolyte balance, but also regulate your strength to exercise. So, load up on a carrot smoothie before or after your workouts. 

Naturally Sweet 

Nothing can derail your weight loss goals more than cravings for sweet treats and sugary snacks. To avoid this, indulging in naturally sweet foods like carrots can go a long way. Whether you have grated carrots cooked in a bit of milk or just snack on carrots tossed in honey, it is much easier to eat healthy sweet treats with this veggie than with other desserts. 

Metabolism Boost 

Loaded with plenty of dietary fibre and micronutrients like vitamin B6, carrots can help give your metabolism a much-needed boost when you are on a weight loss diet. These nutrients help the slow but steady breakdown of stomach contents, releasing long-sustained energy levels. Plus, carrots also aid digestion and improve the body’s ability to minimize bloating. 

Versatility 

One can never get bored of eating carrots because these nutritious veggies can be used in both sweet and savoury dishes to make everything from salads and soups to smoothies and stews. So, when on a weight loss diet, adding carrots to the meals you eat can help keep them colourful and interesting, reducing your risk of deviating from the diet and going on a binge. A win-win!