Everybody knows how beneficial and wonderful ghee
Not only in cooking, but ghee is used for other purposes as well. It helps for moisturizing skin and cures minor burns. It is also used for scalp massage as it promotes good hair health. Ghee is packed with anti-inflammatory properties, has heart-healthy fats, and antioxidants. But do you know that there are certain things, which when consumed with ghee, can make this multipurpose item even more beneficial? Let us tell you what are those things. Have a look!!
Tulsi
When we talk about health, it is quite impossible to not mention tulsi. This herb has ample health benefits and is a prominent thing used in Ayurveda medical system. Tulsi has vitamins C, A, and K and contains iron, potassium, phosphorus, calcium, and magnesium. It does wonders when it comes to normalizing blood glucose, lipid levels, and blood pressure. Anxiolytic present in tulsi also helps in relieving mental stress. At the time of boiling butter, if one adds a few tulsi leaves, it makes the ghee
Turmeric
Another ingredient that could be found in every Indian kitchen is turmeric. This ingredient has ample health benefits and is also used extensively in cooking as well. Some studies suggest that curcumin is a natural phytochemical present in turmeric that has anti-inflammatory and antioxidant properties. Moreover, it also promotes good heart health. It is advisable to add a pinch of turmeric and black pepper to a cup of ghee for better results.
Garlic
Just like you love garlic butter and garlic chili oil, you can also shower some love on garlic ghee as it is also a great combination. Not only does it taste good, but boosts the anti-inflammatory properties of ghee. It also contributes to clearing skin and reducing blood pressure. What you have to do is chop some garlic and add them to ghee
Cinnamon
Cinnamon is known for its versatility as it can go well with literally anything. Talking about its benefits, ghee is a powerful spice that not only has anti-inflammatory properties but also reduces insulin resistance. Besides, it also has antibacterial properties. One can either add cinnamon to boiling butter and strain or can add cinnamon into ghee and cook.
Camphor
Camphor is obtained from the bark and wood of the camphor tree and is great for digestion. It helps in reducing congestion and does wonders for arthritic patients. One can add edible camphor to ghee and heat it as it boosts the benefits of ghee
Try having your ghee with these items and see the magic in your body. Let us know what worked best for you!