Walnut Oil: Know About Its Benefits And Uses

Walnuts need no introduction. Loaded with so many vitamins and minerals, walnut is one such dry fruit that makes appearances in desserts, drinks and what not? But have you ever given a thought about walnut oil? Well, walnut oil is as good as walnut itself. It is a healthy oil that has been gaining quite popularity in kitchens all across the globe.  

Also Read: Royal Nut: A History Of The Walnut

Walnut oil is extracted from the nuts of walnut trees and is power packed with so many health benefits. It has high content of antioxidants, vitamins and omega-3 fatty acids. Wanna know about the benefits of walnut oil in detail? Here you go! 

Promotes Weight Loss 

A lot of people struggle hard to shed those extra kilos. But you know what? Walnut oil has low calorie content as compared to other oils and can be helpful for weight loss. It could be a great alternative to other cooking oils. 

Good For Heart Health 

Walnut oil is packed with omega-3 fatty acid and can lower bad cholesterol levels in the body. Thus, it can reduce the risk of heart related diseases and promote healthy heart. 

Promotes Healthy Skin 

Walnut oil has high content of vitamin E which helps in keeping the skin healthy and nourished. It helps in maintaining the skin elasticity and also treats skin conditions like psoriasis and eczema. 

                             Image: Walnut oil

Good For Brain 

The presence of fatty acids in the oil also helps in boosting memory and improves cognitive malfunction. Just like walnuts, walnut oil can also promote healthy brain health. 

Fights Arthritis 

Walnut oil has high content of antioxidants that helps in battling inflammation in the body. This property of walnut oil can not only cure issues like arthritis but other chronic illness such as cancer. 

Amazing, isn’t it? Now let us know about some ways in which we can use this highly beneficial oil. 

• Walnut oil, because of its nutty flavour, could be used as salad dressings. Also, it could be a great substitute for extra virgin oil. 
• This versatile oil could be used for marinating vegetables, chicken or other oats. It not just adds to the flavour but also to the health benefits.  
• When it comes to baking, walnut oil can help you a lot. This healthier oil can replace oil or butter in many recipes of cakes, breads etc. thanks to its properties. 
• Just like any other oil, you can use walnut oil for frying.  

Note down these points and use walnut oil to the fullest! Let us know if you would like to have more such content from our side.