Want to try your hand at drool-worthy snacks that your kids will actually eat... and that you'll feel good about serving? You're in luck! We have a treasure trove of traditional recipes that will have your kids asking for more. What’s more, you can actually serve them vegetables that even the pickiest child will want to eat, all the while preserving the taste and nutrition. So get your apron on and your rolling pin out. It's time to whip up a feast of Indian delights that will have your little ones begging to lick the bowl clean!
Fruit Chaat
Fruit chaat is a popular Indian snack that combines an assortment of fresh fruits with a tangy and spicy twist. Gather fruits such as apples, bananas, oranges, pomegranate seeds, and sprinkle them with chaat masala—a blend of tangy and savoury spices. Squeeze a bit of lemon juice for added zing and garnish with fresh mint leaves. This colourful and refreshing snack is a hit among kids and adults alike.
Veggie Paratha Rolls
Parathas are a staple in Indian cuisine, and you can make them even more nutritious by stuffing them with veggies. Prepare a dough using whole wheat flour and knead it well. Grate or finely chop vegetables like carrots, spinach, and bell peppers, and sauté them with spices. Roll out small parathas, stuff them with the vegetable mixture, and cook them on a tawa (griddle) with a little ghee. These veggie paratha rolls are not only tasty but also packed with essential nutrients.
Masala Popcorn
Popcorn is a classic snack loved by kids and adults alike. Give it an Indian twist by adding a flavourful masala seasoning. Heat a little oil in a pan, add popcorn kernels, and cover with a lid. Once the popcorn pops, remove from heat and sprinkle with a mixture of salt, chilli powder, cumin powder, and chaat masala. Toss well to coat the popcorn evenly. This spicy and crunchy snack is perfect for movie nights or as an anytime treat.
Vegetable Idli
Idli, a traditional South Indian dish, can be transformed into a kid-friendly snack by incorporating vegetables. Prepare the idli batter using a combination of rice and urad dal. Grate carrots, finely chop beans and peas, and mix them into the batter. Steam the idlis in an idli steamer until they are fluffy and cooked through. Serve with coconut chutney or tomato chutney for a tasty and wholesome snack option
Baked Aloo Tikki
Aloo tikki, or potato cutlets, are a beloved street food in India. Give them a healthier twist by baking instead of frying them. Mash boiled potatoes and mix them with finely chopped onions, green chillies, coriander leaves, and spices. Shape the mixture into patties and bake in the oven until golden brown. Serve these delicious aloo tikkis with mint chutney for a guilt-free and tasty snack.
Nutty Energy Balls
Create nutritious energy balls using a blend of nuts, seeds, and dried fruits. Grind almonds, cashews, and dates together in a food processor. Add a tablespoon of honey or peanut butter for binding, and mix in chia seeds, flaxseeds, and desiccated coconut. Shape the mixture into small balls and refrigerate. These nutty energy balls are perfect for providing a quick boost of energy and are ideal for school lunches or as a post-play snack.
Yoghurt Popsicles
Beat the heat with homemade yoghurt popsicles. Blend together yoghurt, ripe mangoes, or other seasonal fruits along with a touch of honey or jaggery for sweetness. Pour the mixture into popsicle moulds and freeze until set. These creamy and refreshing treats are a great way to cool down during hot summer days while providing the goodness of probiotics.
Masala Dosa Fingers
Dosa, a popular South Indian dish, can be transformed into a kid-friendly finger food. Prepare the dosa batter using a combination of rice and urad dal. Spread a thin layer of batter on a heated non-stick pan to make dosa. Once cooked, sprinkle a flavourful masala mixture made from grated coconut, roasted chana dal, and spices on one side of the dosa. Roll the dosa tightly and slice it into bite-sized fingers. These crispy and delicious dosa fingers can be served with coconut chutney or sambhar for dipping.
By incorporating familiar desi flavours and ingredients in a kid-friendly way, you can keep your little ones satisfied and nourished. Most importantly, have fun in the kitchen and try engaging your kids in the cooking process, experimenting and discovering the wonderful taste of homemade snacks together.