There's no shortage of online information if you are looking for the right vegan pre-exercise food sources. But the mantra is simple! One should focus on a vegan nutrition group that guarantees the right fuel to the body to streamline its performance and invigorate it. Intake of complex carbohydrates must be considered a pre-workout snack or meal to increase the exercise endurance that carves the muscles and makes the body fitter. Celebrities these days are swearing for an entirely plant-based diet and meat-free. Mr Vikas Jain, Managing Director Anytime Fitness India, shares a few scientifically-backed vegan pre-workout foods to give that extra punch of energy for that different set of exercise.
Low-GI Carbohydrates
Glycaemic index is the ranking of carbohydrates concerning blood sugar levels. Many investigations have discovered that low-glycemic (GI) sugars are superior to high-GI carbs for the workout. Foods such as sweet potato, brown rice, oats, muesli, whole wheat bread, mixed grain bread, pasta, and legumes such as chickpeas, red and green lentils, butter beans, kidney beans, haricot beans, pinto beans, and black-eyed beans are high-carbohydrate foods with a low glycaemic index.
Protein Sources with Low-Carbohydrate
A smoothie made with soy, hemp, pea, or brown rice protein powder along with fruits such as bananas, apples, oranges, and pineapples is excellent to indulge into. This smoothy can be prepared in water or non-dairy milk with lots of ice for an exuberant taste. Unsweetened coconut water is also great to hydrate and replenish nutrients.
Caffeine
Caffeine has been associated with an increment in workout endurance by utilising free unsaturated fatty acids and decreasing the breakdown of glycogen (starch energy stores). Drinks such as coffee and tea, guarana extract, and green tea extract are rich sources of caffeine.
Cacao
Loaded with magnesium and chromium, Cacao gives energy and balances glucose. It also contains iron to supply oxygen to the cells more productively, complementing the above. Add it to the smoothie or oats for an additional boost of energy.
Protein Sources With High-Carbohydrate
Researches show that consuming protein both pre-and post-workout sessions stimulates better muscle growth. Foods rich in protein and low-GI carbohydrates are chickpeas, lentils, butter beans, kidney beans, and haricot beans.
No complicated calculations are necessary regarding eating healthy and being dynamic: eat less, settle on healthy sound decisions, and do physical activities. As rightly said, "Love yourself enough to live a healthy lifestyle." – Jules Robson.