Millets have been a part of the kitchen for centuries, and they are known for their versatility and the health benefits they offer. Yet people do not consider them to be added to healthy snacks, so it is time to allow these tiny grains to show their versatility for being used to make various snacks! Millet-based snacks are nutritious and super tasty, perfect for your mid-day cravings.
From crunchy millet chivda to baked millet crackers, these snacks are for all age groups and can be made at home. Millets are rich in fibre, calcium, and iron and including them in your daily diet will keep you energetic throughout the day. During festivals or get-togethers, swap the usual oily treats with millet options like laddoos or chikkis, and you will get guilt-free and nutritious snacks to enjoy during the festival.
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Ragi, jowar, and bajra are readily available, so you have no excuse not to try these whole grains. And the best part? You do not need to be a master chef to make millet snacks; they are simple, quick, and can be customised to your taste.
7 Types Of Millete Snacks To Make At Home
Ragi Laddoo
Ragi, also known as finger millet, is a rich source of calcium and iron, according to a study published in Advances in Food and Nutrition Research. 2013. It is a great snack to boost bone health and energy. To make Ragi Laddoo, dry roast ragi flour until it smells good, then mix it with ghee, grated coconut, and jaggery. Shape this mixture into laddoos and let it set. These laddoos are tasty and a great alternative to sugar-based sweets.
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Jowar Puffs
Jowar or sorghum is a gluten-free millet; it is high in fibre and aids digestion, according to a study done by Journal of Food Science. 2024. Jowar puffs are light and crunchy and can be flavoured with herbs or spices of your choice. Start with a healthy version of popcorn, simply pop jowar grains in a pan and season with salt, pepper, and a dash of olive oil. This crunchy snack is perfect for a mid-day snack or a movie night.
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Bajra Khakra
As per a study published in Nutrients (2022), Bajra (pearl millet) is rich in protein and magnesium, making it a great choice for heart health. Start by kneading bajra flour with a little wheat flour, salt, and ajwain, then roll it out thin and roast it on tawa until crispy. These crispy roasted flatbreads are a healthy alternative to fried snacks; enjoy with a dip or a cup of tea.
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Also Read: Millets- The New Age Superfood
Foxtail Millet Upma
As per research done by Frontiers in Nutrition. 2023, Foxtail millet is a high-fibre millet that helps in weight management and maintaining healthy blood sugar levels. For a nutritious breakfast, use foxtail millet instead of semolina to make upma. Roast the millet, sauté the vegetables, mustard seeds, and curry leaves, and add freshly squeezed lemon juice. The result is a comforting and flavourful upma that keeps you full and active throughout the day.
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Kodo Millet Chivda
According to a study published in Food Chemistry. 2017, Kodo millet is rich in antioxidants that help manage cholesterol levels. For a healthy evening snack, make Kodo Millet Chivda. Roast kodo millet with peanuts, curry leaves, and dry spices like turmeric and chilli powder. You can add roasted chana dal and cashews for extra crunch. This light and flavourful chivda is perfect for munching and is much healthier than the fried versions.
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Little Millet Bhel
According to research done by Frontiers in Genetics (2022), little millet is rich in iron and zinc, which helps promote good health and immunity. First roast little millet with puffed rice, chopped onions, tomatoes, green chillies, and a drizzle of tamarind chutney. Garnish with coriander and a sprinkle of sev for a tangy and crunchy snack that’s low on calories but high on flavour.
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Barnyard Millet Idli
As per research published in Frontiers in Genetics. 2020, Barnyard millet is low on glycaemic index, which is why it is an excellent option for those who want to maintain their sugar levels. To make these healthy Idlis ferment a mixture of barnyard millet and urad dal overnight. Steam the batter in idli moulds and enjoy these soft and fluffy idlis with sambar and coconut chutney. They are perfect for a healthy and filling breakfast or snack option.
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Millets are a treasure trove of nutrition, ideal for making healthy and tasty snacks at home. These ancient grains are high in fibre, protein, and essential minerals, good for digestion and overall health. Use different millets like Ragi, Foxtail, and Pearl millet to make wholesome and filling snacks. Each recipe highlights the unique benefits of millet, from bone health to sustained energy. So add them to your daily diet and enjoy the millet goodness.