Did you know that eating Tulsi leaves, turmeric, and black pepper can help you stay warm and healthy over the winter by naturally curing the majority of your illnesses? According to Ayurveda, spices and herbs were utilised as active ingredients in old Ayurvedic medicine as well as for a number of home treatments. They were much more than just flavour enhancers. These readily available spices and ingredients can be used in the following ways to increase immunity, enhance metabolism, and enhance general health.
Winters are a season for comfort and indulgence, but they are also a time when the body requires enough of energy to fight off the bone-chilling cold and other health problems including fever, cough, headaches, bodily discomfort, and poor digestion. Tulsi, turmeric, and black pepper are all spices and herbs that have a wealth of antiviral, anti-inflammatory, and antibacterial characteristics that aid in pain relief, speed up the digestive process, and improve immunity to fend off seasonal colds, coughs, and fevers.
Why Have Tulsi During Winters
Holy Basil, commonly known as tulsi, is revered in practically every Indian home. Apart from its spiritual significance, Tulsi is a relatively small plant with a variety of health-improving qualities. In particular, the leaves of this plant aid in the treatment of common colds, viral infections, fevers, and congestion because they contain the compounds camphene, cineole, and eugenol. By including these leaves in your Kadha, tea, or homemade treatments, you can battle bacterial and viral diseases as well as enhance your immune system while also enhancing general health.
Why Have Black Pepper During Winters
Due to its numerous health advantages, black pepper is frequently referred to as the "king of spices." In addition to purifying and detoxifying the body, the minerals included in black pepper can aid in lowering chest congestion, fever, and coughing up colds. In fact, combining turmeric and pepper can help with 50% of the health issues brought on by the cold. Additionally, black pepper possesses anticancer qualities that aid in cancer prevention. Additionally, it aids in boosting metabolism and digestive health, enhances brain function, and eases constipation.
Why Have Turmeric During Winters
Another important spice that has been around for centuries and is used for its numerous health advantages is turmeric. This spice helps to cure pain and wounds and boosts immunity because it contains the beneficial active ingredient curcumin. In the winter, taking turmeric—either raw or powdered—helps prevent seasonal allergies, fever, colds, and congestion. In addition, its anti-inflammatory, antiviral, and antioxidant characteristics aid in the prevention of cancer, the treatment of sleep disturbances when combined with milk, and the prevention of seasonal flu.
How To Include
You can drink tulsi as tea, kadha, or by simply combining its juice with some ginger juice and black pepper. To treat congestion, sore throat, cold, cough, and fever, you can also make Tulsi tea by steeping 5–6 Tulsi leaves with a dash of black pepper and honey.
Black pepper and turmeric can be ingested together because black pepper contains the active ingredient piperine, which when paired with the active ingredient in turmeric known as curcumin helps to improve the body's absorption of curcumin. You may just steep some black peppercorns with some turmeric or You may also make golden milk and season it with a little black pepper.