When you're cooking something delicious, you probably reach for that bottle of olive oil without thinking twice. But have you ever considered how olive oil can help you lose weight and improve your overall health? Olive oil is best known for its ability to control blood pressure, protect the heart, and reduce inflammation. According to one study, it may potentially have anticancer properties. So, in addition to all of these health benefits, olive oil may aid in weight loss if you're on a diet.
The connection between olive oil and weight loss
Olive oil includes monounsaturated fatty acids (MUFAs), which are chemically composed of one unsaturated carbon bond. At room temperature, MUFAs are normally liquid. In animal experiments, diets high in monounsaturated fats have been proven to inhibit weight gain and fat storage. Furthermore, olive oil contains a high concentration of medium-chain triglycerides (MCTs), which have long been investigated for their capacity to aid in healthy weight loss and management.
The Mediterranean diet exemplifies the benefits of olive oil in action. This delightful diet is rich in fruits, vegetables, legumes, nuts, seeds, whole grains, and potatoes. The Mediterranean diet's major source of fat is olive oil, however, fish is also frequently included in these meals. This eating style limits (but does not prohibit) red meat and sugary desserts. And, because your diet should not cause you undue stress, one animal study found that the Mediterranean diet may help lower stress in non-human primates. While further human research is needed, this suggests that there may be benefits to the diet that go beyond nutrition.
How to use olive oil for weight loss?
In the kitchen, olive oil is your best buddy. It is an excellent complement to any type of meal and may be used in any culinary dish. However, if you want to shed a few pounds, here are some strategies to utilise olive oil to reduce weight.
1. Lemon and olive oil
Combining olive oil with lemon is one technique to use to reduce weight. One of the most effective medicines for purifying and eliminating impurities from your body. Lemon includes hesperidin in addition to vitamin C. A flavonoid that helps to improve the function of lymphatic drainage and, as a result, liquid retention. Take olive oil juice with half a lemon for breakfast and you will notice how your figure improves gradually. So we can conclude that the combination of olive oil and lemon will assist you in losing weight.
2. Cucumber and olive oil
Fruit and vegetables are connected with good weather. Cucumbers are also among them. Delicious and revitalising. A food that can help you lose weight. Because of its high water content, it has a low-calorie count. Cucumber also includes a lot of fibre, which aids in the elimination of toxins from the body. A few cucumbers with a teaspoon of salt and olive oil make a terrific starting that will help you lose weight.
3. Balsamic vinegar and olive oil
There is no better combination than olive oil and balsamic vinegar. Both goods mix their wonderful flavours perfectly. You will make a gourmet elixir with them that will enhance the flavour of your dishes. But did you know that balsamic vinegar, when combined with olive oil, can help you lose weight? This vinegar is low in calories and high in potassium, among other nutrients. A diuretic mineral that aids in the elimination of toxins from the body.
4. 1tbsp with each meal
Cooking with olive oil brings out the flavours of the food. Olive oil is the best ally you can have in the kitchen, whether fresh or cooked. Nutrition and health experts recommend using one tablespoon of olive oil with each meal. Remember that it is fat and although it is the healthiest, it contains calories. As a result, you should only consume what is absolutely necessary. Do not overdo it with olive oil if you want to reduce weight.