Try Chickpea And Paneer Salad For A Protein-Filled Breakfast

In recent years, there has been a growing awareness of the importance of a protein-rich diet to maintain a healthy lifestyle. Protein is a vital nutrient that plays a crucial role in building and repairing tissues, maintaining muscle mass, and supporting various bodily functions. However, finding a protein-rich breakfast that is both delicious and easy to prepare can be challenging.

Enter the chickpea and paneer salad - a protein-packed dish that is perfect for starting your day on a healthy note. Chickpeas are an excellent source of plant-based protein, providing around 15 grams of protein per cup. Paneer is also a great source of protein, with around 28 grams per 100 grams.

Combining these two ingredients in a salad is not only a delicious way to get your protein fix, but it also offers a range of other health benefits. Chickpeas are rich in fibre, which helps to promote healthy digestion and keep you feeling full for longer. Paneer is a good source of calcium and vitamin D, both of which are essential for healthy bones and teeth.

Today, let us explore how to make a delicious chickpea and paneer salad that is perfect for a protein-filled breakfast. So, whether you are a vegetarian looking for a protein-rich breakfast option or simply looking to switch up your morning routine, read on to discover the benefits of this delicious salad.

Recipe credits - Cooking with Asifa

Ingredients

• 100 gms boiled chickpeas
• 200g paneer, cubed
• 1 large tomato, diced
• 1/2 red onion, diced
• 1/2 cucumber, diced
• 2 tbsp chopped fresh cilantro
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp cumin powder
• Salt and pepper, to taste

Method

• In a large mixing bowl, combine the boiled chickpeas, paneer, tomato, red onion, cucumber, and cilantro.
• In a small mixing bowl, whisk together the olive oil, lemon juice, cumin powder, salt, and pepper.
• Pour the dressing over the salad and toss well to combine.
• Refrigerate the salad for at least 30 minutes to allow the flavours to meld together.
• Serve chilled and enjoy your protein-packed breakfast!