Triphala is considered to be the most valued blend in Ayurveda, with various benefits to health and natural healing. Since it comprises three plants—Haritaki, Bibhitaki, and Amalaki—it is, therefore, very potent. For generations, Triphala has been administered in almost every household in India for various illnesses that affect a person day in and out. Be it for everyday ailments or the general well-being of an individual, Triphala is a versatile and holistic remedy in its own right. Its broad spectrum of benefits—from enhancing immunity to facilitating digestion—makes it a sort of catch-all remedy. Read more to know the Ayurvedic value of Triphala and tips to include it in your daily routine for maximum benefit.
Ayurvedic Importance of Triphala
The reason why it is sometimes called Tridoshic Rasayana—'Rasayana' meaning rejuvenator—is that it is the only herb that can balance all three doshas: Vata, Pitta, and Kapha. In Ayurveda, doshas represent the basic energies ruling physical and mental processes in our bodies. Triphala's balancing act thus makes this formula a mighty rejuvenating for enhancing general health and prolonging life. It is rich in antioxidants; more specifically, vitamin C plays a vital role in boosting the immune system and thus provide protection from many diseases. In addition, its detoxifying properties make it a great choice for internal cleansing by washing out toxins and maintenance of digestive health.
How to Use Triphala
Constipation Relief
Constipation generally results from an overheated Vata dosha as a result of a poor diet, excessive intake of caffeine, and stress. Vata balancing and mild laxative Rechana properties of Triphala offer relief from constipation.
- Take ½ to 2 teaspoons of Triphala powder.
- Take with lukewarm water an hour before bed time for better results.
Enhancing Immunity
Rasayana property of Triphala significantly boosts immunity, which backs the body to fight against regular health issues and also enhances vital force.
- Take ½ to 2 teaspoons of Triphala powder.
- Mix with honey.
- Take in the morning after a light meal.
- Use regularly to keep the immune system strong.
Liver Care
In Ayurveda, liver health is inextricably interlinked with Agni, or the digestive fire, and the Pitta dosha. So, any imbalance would imply that this will lead to problems relating to the Liver, which Triphala rectifies by striking a balance between these factors.
- Take 2-3 teaspoons of Triphala juice
- Dilute it by adding the same amount of water
- Drink before meals once or twice daily
Obesity Management
Triphala aids in weight loss by promoting digestion and eliminating toxins called Ama in Ayurveda, which normally resides at the bottom of the digestive tract.
- Take ½ to 2 teaspoons of Triphala powder.
- Take it with lukewarm water on an empty stomach before going to bed to reduce weight.
For Skin and Hair Health
One of the most potent remedies against skin texture problems and hair health is Triphala. The anti-aging property contributes to skin elasticity, while the vitamin C content inside it strengthens hair growth and makes it less prone to falling.
Tips for Skin
- Mix Triphala powder with coconut oil and form a paste.
- Apply over your face to improve skin texture and elasticity.
Tips for Hair
- Mix Triphala powder with water to prepare a hair mask.
- Apply on the scalp, and it helps in hair growth. It will also stop hair fall.
Eye Health
Triphala, being rich in antioxidants benefit the health of the eyes, maintaining vision, and decreasing strain in them.
- Rinse your eyes with a solution of diluted Triphala under proper consultation with an Ayurvedic practitioner.
Overall Detoxification
Triphala detoxifies the body when taken on a regular basis. It thus keeps the body healthy and free of diseases.
- Take Triphala supplements or churna after consulting an Ayurvedic practitioner about the dosage and the associated benefits.