Bihari cuisine is famous for its simplicity and the use of locally available ingredients. The dishes remind you of simpler times, of innocent childhood memories. One of the most popular and unique dishes in Bihari cuisine is "Moong Dal ke Chokha." It is a vegan dish that is made by roasting and mashing moong dal and then adding various spices to enhance the flavour. This recipe is not only delicious but also nutritious as moong dal is a rich source of protein, fiber, and other essential nutrients.
In addition to its delicious taste, moong dal ke chokha also has many health benefits. Moong dal is low in fat and high in protein, making it an excellent food for weight loss and muscle building. It is also rich in dietary fiber, which helps to regulate digestion and prevent constipation. Also, moong dal is a good source of iron, potassium, and magnesium, which are essential minerals for maintaining good health. Moong dal ka chokha is a nutritious dish that is a must-try for anyone who loves healthy and simple, easy on the stomach kind of food. It is very simple to make and you can easily make it in your kitchens using this simple recipe.
Ingredients
- 1 cup moong dal (yellow lentils)
- 1 onion, finely chopped
- 2 green chilies, finely chopped
- 1/4 cup fresh coriander leaves, finely chopped
- 2 tablespoons mustard oil
- 1 tablespoon lemon juice
- Salt to taste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon red chili powder
Method
- Dry roast the moong dal in a pan over medium heat until it turns golden brown. Be sure to stir it constantly to prevent it from burning.
- Once the dal is roasted, remove it from the pan and let it cool down for a few minutes.
- Using a fork or a masher, mash the dal until it is a coarse powder.
- Add the chopped onions, green chilies, and coriander leaves to the mashed dal and mix well.
- Add mustard oil, lemon juice, salt, cumin powder, and red chili powder to the mixture and mix well.
- Taste and adjust seasoning as necessary.
- Serve the moong dal ka chokha as a side dish with roti or rice or enjoy it on its own as a snack.