Starting an instant journey alone to a new place requires many things. whether it is shopping, planning the packaging, making travel arrangements, budget management, and many more things. Doing this, you might forget one special thing, which is the food you will carry on your trip. Packing for the journey leaves less time to prepare your meals on time, so below are the 5 easy-to-carry food options with longer shelf life that will not only save you time but also save you money on the tour and help you stay healthy.
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Peanut Butter And Bread
Peanut butter and bread are the best fusion that you can carry for your next trip. This combination is light in weight, making it perfect to carry in your luggage. Peanut butter is rich in protein and healthy fats, which will help you feel energetic during your journey. They can be enjoyed in infinite combinations with a variety of fillings and various toppings, which you can have either for breakfast or as an evening snack.
Energy Bars
Energy bars are an incredible choice to feel nourished in your travel meals. They do not require any elaborate preparation methods, and this makes them easy to carry for munching. With ingredients like dried fruits and nuts, chocolate, rice crispies, and more, energy bars are easy to make at home, work as an alternative to processed foods, and contain essential minerals and vitamins. If you perform workouts during your travel journey, then energy bars are the perfect pre-workout meal that will provide you with energy.
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Instant Ready-To-Eat Packages
Instant, ready-to-eat packages can be the game changer of your journey, whether it's oatmeal, Maggi noodles, pasta, or a ready-to-serve soup. They are budget-friendly in nature and might help you in case of emergencies. Instant, ready-to-make food packages are of various varieties, which can help you plan out your whole-day meals with a simple requirement of hot water in most cases.
Fresh Fruits
It is a fact that wherever you are travelling, nature acts as the best companion on a trip, so do not hesitate to help. Fresh fruits like apples, guavas, lychees, apricots, pears, sweet lime, pineapple, mangosteen and more are portable, stay fresh for a few days, and might help you stay hydrated in dry climates. Fresh fruits can be enjoyed in different variations, like juices and smoothies. You can pair these fresh fruit variations with dry fruits, nuts, and seeds, which help you maintain a balanced diet.
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Dry Snacks
Snacks might be the best option to satisfy your cravings while travelling. Snacking is a must during the trip, but you should limit yourself to taking processed foods like potato chips, hot dogs, and French fries. To avoid them, you can add some healthy options like roasted chickpeas, popcorn, and dark chocolate. Boiled eggs, Greek yoghurt, and other options might fill your nutrient requirements for a day or two maximum. But keeping a few dehydrated fruits, dried fruits, berries and nuts, millet pops, and air-fried dry snacks like potato chips, cassava chips, and more during the journey will help you stay away from weight gain.
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So next time, whenever you travel to any place, you can add the above-listed options to your diet, which will help you manage your food options while travelling alone. Now make your new trip plan and enjoy!