Everybody is drawn to Indian food whenever they have a craving for something delicious. Among the best tea accompaniments are Indian snacks, such as crispy samosas, bonda, bread pakoras, or delicious desi sandwiches. But consuming all of these snacks frequently might be bad for your health, particularly if you're trying to reduce weight. These foods account for a large portion of your daily caloric intake. Therefore, it's critical that you consume more low-fat snacks in order to maintain your health and fitness. Not only do they load you up with calories, but they also don’t offer much nutrition as compared to other healthier options.
In light of this, here’s a list of oil-free, all-natural Indian snack recipes. What are you waiting for then? It's time to swap out all of those junk snacks with these wholesome ones.
Best No-Oil Indian Snacks To Pair With Tea
The following are the best zero-oil snacks to pair with your cup of tea for a delicious and healthy experience:
Khandvi
A common Gujarati snack is khandvi, which is prepared with yoghurt and gram flour. To make the batter for this meal, combine yoghurt, gramme flour, and water. Reduce the heat and cook until the batter thickens. On a level surface, distribute the batter in thin layers, let it cool, and then wrap it up. Dry roast the green chillies, asafoetida, and mustard seeds for the tempering. Top the khandvi rolls with the tempering, grated coconut, and coriander leaves. This is a refreshing, zesty, and ideal rainy-day snack.
Baked Gujiya
This holiday treat is equally as delightful baked as it is fried. It is also prepared without mawa and is soft. Making baked gujiya is significantly simpler and requires less mess. The only difference between baked and fried gujiya is that the dumplings need to be baked rather than fried while having the exact same ingredients for the most part.
Dhokla
Dhokla is a classic Gujarati food. Powdered oats, semolina, yoghurt, green chilli paste, and water are combined to produce a batter for an oil-free variant. Blend in the chopped spinach. Incorporate the fruit salt and stir gently right before heating. Transfer the mixture onto an oiled baking sheet and bake for approximately eight minutes. Once cooled, slice into diamond-shaped portions. This is a hearty, nourishing dish that is ideal to eat along with a cup of tea.
Baked Chicken Meatballs
A healthy take on classic meatballs is baked chicken meatballs without oil. They are formed into balls and air-fried till golden brown using breadcrumbs, seasonings, and ground chicken. They become a lean, high-protein alternative for a wholesome lunch or snack because this procedure removes unnecessary fat.
Moong Dal Chaat
Moong Dal Chaat is a popular North Indian food. This is a tasty treat in addition to being nutritious. This chaat can be served at tea parties or kitty parties and is cooked with moong dal, capsicum, tomato, green mangoes, carrots, and sev, among other spices. Because it has little salt, moong daal chaat is a great snack any time of day, especially when paired with a cup of tea.
Makhana Bhel
Your taste buds will be tempted by makhana bhel. This calorie-conscious snack tastes great and is easy on the stomach. Makhanas are a really nourishing meal that you ought to eat on a daily basis. To get the most out of Makhanas, the most healthy snack to include in your daily routine is Makhana Bhel.
Air Fried Samosa
Everyone's favourite snack is samosa. Even though it is tasty and flaky, people frequently avoid this Indian snack since it is so oily. But fear not—healthy methods to enjoy these delectable pastries are also available. Instead of frying your samosas in oil, you may bake them in an air fryer. You may also use meat, vegetables, or lentils as nutritious substitutes for the potato stuffing.
Paneer Tikka
A tasty and healthy take on the traditional dish is the tandoori paneer tikka with no oil. Paneer cubes are marinated in yoghurt, spices, and a small amount of oil before being baked or grilled until they are smoky and burnt. This meal maintains the flavour of conventional tandoori while providing a delicious, high-protein choice.
So, if you are someone who loves to enjoy snacks with their cup of tea every evening, trying these no-oil snacks could be a great idea. Not only do they prioritise your health but they taste absolutely delicious.