Lemongrass, a fragrant and versatile herb, has long captivated the senses with its citrusy aroma and myriad culinary and medicinal applications. Native to tropical regions such as Southeast Asia, India, and Oceania, lemongrass, scientifically known as Cymbopogon citratus, has established itself as an indispensable component of various cuisines and traditional medicinal practices worldwide.
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Lemongrass tea, a soothing and invigourating infusion, has gained immense popularity due to its delightful taste and the array of potential health advantages it offers. This herbal tea is crafted by steeping fresh or dried lemongrass leaves in hot water, allowing their essence to permeate the liquid and create a beverage that is not only aromatic but also a source of numerous phytochemicals, antioxidants, and essential nutrients.
And talking about why you should have lemongrass tea, here are seven points to consider:
Reduce inflammation
Beyond its delightful citrus flavour, lemongrass tea offers a natural remedy for reducing inflammation. Packed with antioxidants, it helps combat free radicals, easing inflammation in the body. A study in the journal Biochim Open published in June 2017 supports this claim. The tea's anti-inflammatory properties may alleviate conditions like arthritis and joint pain. Incorporating lemongrass tea into your routine not only promises a soothing cup but also supports your journey towards a healthier, inflammation-free lifestyle.
Improve Digestion
Lemongrass tea offers more than just a delightful citrusy flavour; it may also aid in digestion. Packed with antioxidants and compounds that possess anti-inflammatory properties, lemongrass tea is believed to soothe the digestive tract, potentially alleviating indigestion and bloating. Its calming effects on the stomach muscles may promote a smoother digestion process. Sip on a cup of lemongrass tea after a meal to enjoy its natural digestive benefits, which contribute to overall digestive well-being. A journal under the Annals of Civil and Environmental Engineering says that lemongrass aids in digestion.
Might Regulate Cholesterol
Packed with antioxidants and compounds, lemongrass has been studied for its potential to reduce cholesterol levels. The presence of citronella, a bioactive component, may contribute to this effect by inhibiting cholesterol absorption in the intestines. A journal named Food Chem Toxico has stated that lemon grass may help with controlling cholesterol. While research is ongoing, incorporating lemongrass tea into a balanced diet may be a flavourful and health-conscious choice for those aiming to support their cholesterol management.
Anti-oxidant Properties
Packed with polyphenols, this aromatic herbal infusion combats oxidative stress, neutralising free radicals in the body. The high concentration of antioxidants helps strengthen the immune system and supports overall well-being. A study has been found in the journal Molecules published in 2021, which talks about it’s anti-oxidant properties. Regular consumption of lemongrass tea may contribute to a healthier lifestyle by promoting cellular health, reducing inflammation, and aiding in the body's natural defense against various illnesses.
It May Aid In Weight Loss
Lemongrass tea offers more than just a refreshing taste; it may contribute to weight loss. Packed with antioxidants and compounds that boost metabolism, lemongrass tea aids in digestion, helping the body process food efficiently. Its diuretic properties may reduce water weight, while the tea's natural sweetness can satisfy cravings, curbing unnecessary calorie intake. These statements are supported by a journal named Poult Sci. published in 2021.
Reduces Stress And Anxiety
Sip away stress with lemongrass tea, a soothing elixir that transcends flavours to offer holistic wellness. Packed with antioxidants and calming properties, lemongrass tea has been cherished for centuries as a natural stress reliever. The citrusy aroma and earthy notes create a tranquil experience, promoting relaxation and easing anxiety. Embrace the therapeutic benefits of lemongrass tea to find solace in each cup, cultivating a moment of calm amidst life's hustle. A study in a journal, JFood Drug Anal, published in 2018 supports this statement.
It May Help Avert Risk Of Cancer
Studies suggest that regular consumption may be associated with a potential reduction in cancer risk. Packed with antioxidants, lemongrass possesses anti-inflammatory and detoxifying properties, contributing to its anticancer potential. A journal named Integr Cancer Ther, published in 2018, provides proof for this claim. The tea's unique combination of bioactive compounds may aid in neutralising free radicals and inhibiting abnormal cell growth. While research is ongoing, incorporating lemongrass tea into a balanced lifestyle could provide a flavourful and health-conscious choice with potential cancer-preventive benefits.