Quinoa is one of the healthiest things that you can have for your breakfast. And it is important to make sure that the first meal of the day is extremely healthy, so quinoa is actually the best option for people who have less time to cook something in the morning that is nutritious as well. Two slices of bread with your regular butter does not make the cut when it comes to healthy living. So, make a switch to quinoa and try eating different dishes with quinoa to not only eat healthily but also have variety while having breakfast which is important to keep you interested in eating and not just feeding yourself to survive.
Before we look at 7 healthy breakfast recipes to make with quinoa, let us look at the health advantages of having it.
- High in protein: Quinoa is a good source of plant-based protein, containing all nine essential amino acids that the body needs for repair and growth.
- Rich in fiber: Quinoa is high in dietary fiber, which can help promote digestive health, reduce the risk of heart disease, and improve blood sugar control.
- Gluten-free: Quinoa is a naturally gluten-free grain, making it a good choice for people with celiac disease or gluten sensitivity.
- May aid in weight loss: Quinoa is low in calories and high in protein and fiber, making it a good option for people trying to lose weight.
- Versatile: Quinoa can be used in a variety of dishes, from salads and soups to stir-fries and casseroles, making it a versatile ingredient in any kitchen.
Here are 7 quinoa recipes you can try for breakfast
Quinoa Poha – Add a super healthy twist to your upma by replacing flattened rice with quinoa. It is healthy and super quick to make. Cook quinoa flakes with onions, peanuts, and curry leaves in a pan with Indian spices. Serve hot with chutney.
Quinoa Upma – This special dish, usually made with rawa or sooji tastes perfectly good when made with quinoa too. Cook quinoa in a pan with vegetables and Indian spices like mustard seeds, curry leaves, and turmeric. Serve hot with chutney or yogurt.
Quinoa Dosa – This South Indian delicacy is one of the most popular breakfast dishes and you can also make it one of the healthiest by making dosas out of quinoa. Blend soaked quinoa, urad dal, and fenugreek seeds to make the dosa batter. Cook the dosas on a griddle and serve with chutney and sambar.
Quinoa Porridge – If you are a person who likes to start their morning on a sweet note, this quinoa porridge is the best. Cook quinoa with milk, cinnamon, cardamom, and sweetener of your choice to make creamy and delicious porridge.
Quinoa Idli– Another breakfast favourite from Southern parts of India, idli can make anybody’s morning better. Mix quinoa flour, urad dal, and salt to make the idli batter. Steam the idlis and serve with chutney and sambar.
Quinoa Khichdi – Piping hot khichdi is the lightest, healthiest one pot meal that you can have. Cook quinoa and lentils in a pressure cooker with Indian spices like cumin, coriander, and garam masala. Serve hot with yogurt.
Quinoa Chila – While there are many different varieties of chila, but there are few options healthier than making them with quinoa flour. All you have to do is mix quinoa flour, chickpea flour, yogurt, and vegetables to make the chilla batter. Cook the chillas on a griddle and serve with chutney or yogurt.