A nutrient-rich diet is important for overall well-being; starting from maintaining digestive system to supporting heart health. We include a lot of healthy foods for proper functioning of our body but when it comes to skin health, we often focus on skincare products and treatments and overlook the importance of a well-balanced diet.
But the reality is proper nutrition plays a vital role for healthy and radiant skin. One essential nutrient that can greatly benefit your skin health is vitamin E. Known for its antioxidant properties, vitamin E helps protect your skin from damage caused by free radicals and promotes overall skin health. According to Healthline, it also reduces the damage caused by UV rays to the skin.
If you also want to keep your skin healthy and radiant, here are five foods that are rich in vitamin E:
Almonds
Almonds are an excellent source of vitamin E. This crunchy snack not only provides healthy fats and fibre but also helps maintain the elasticity and suppleness of your skin. It is also a good source of copper and reduces the signs of aging. Enjoy a handful of almonds as a midday snack or sprinkle them over your morning oatmeal or salad. You can add it to your daily glass of milk or smoothie.
Spinach
Packed with a multitude of vitamins and minerals, spinach is a powerful leafy green that is rich in vitamin E. This leafy vegetable not only provides hydration but also assists in repairing and protecting your skin cells. Include spinach in your salads, soups, smoothies, or sautéed as a side dish to get its skin-nourishing benefits. Talking particularly about Indian dishes, it can be enjoyed as palak paneer, palak curry and palak paratha.
Sunflower Seeds
Sunflower seeds are a convenient and portable snack that packs a power punch of vitamin E. These tiny seeds are also rich in other skin-friendly nutrients like selenium and zinc, which further contribute to skin health. You can add sunflower seeds to your salads, oatmeal, homemade granola bars, baked goods or sprinkle over sauteed vegetables.
Olive Oil
Widely known for its numerous health benefits, olive oil is not only good for heart and weight loss but also a great solution for skin problems. Consuming olive oil can help protect your skin from oxidative stress and inflammation. If possible, use extra virgin olive oil for cooking. You can replace it with your regular cooking oil or drizzle it over your homemade salad dressings.
Papaya
This tropical fruit is not only delicious but also an excellent source of vitamin E. Papaya is also rich in vitamin C, which aids collagen production and helps maintain skin elasticity. Enjoy fresh papaya as a snack, blend it into smoothies, add it to fruit salads or cook it as a curry to include in your daily diet.