Why is lemon water so different from other water? Maybe you've heard it's good for you, but you're not sure if the rumour is true. You might also already use lemon water and want to know if it has any health benefits. The quick answer is affirmative. Lemons are citrus fruits, so they naturally contain a lot of vitamin C. Lemon water is a drink made by mixing lemon juice with water.
One ounce of lemon juice in water can provide 13% of your daily vitamin C needs. It also contains trace amounts of potassium, vitamin B6, folate, and thiamin. Naturally, lemon water is a low-calorie beverage, and it can help you stay hydrated. It is also a good source of electrolytes, which are minerals that help regulate fluid balance in the body.
The 5 Reasons Why You Should Drink Lemon Water:
Aids Hydration:
The need to get enough water each day cannot be emphasised for overall health, but not everyone likes the taste of plain water. If you flavour your water with lemon juice, you might drink more of it.
Promotes Fat Loss:
Lemon water is a delicious antioxidant beverage that contains citric acid, an essential fat burner, which may help with weight loss. Drinking warm lemon water would be an effective technique to lose weight. Early in the morning, drinking lemon water may help with natural weight loss and increase body warmth, which will quicken metabolism.
Detoxifies The Body:
Lemon water contains essential nutrients like vitamin C, potassium, and flavonoids. These nutrients might help with detoxification, the body's elimination of toxic substances, and the avoidance of uric acid buildup in the urinary system. The antibacterial properties of lemon water may help to both prevent and treat urinary tract infections as well as calcium accumulation.
Helps Digestion:
Acid is used to break down food. This explains why we have so much acid in our stomachs. The acid in lemon juice may be especially helpful for increasing stomach acid levels, which tend to decline as we age.
May Eliminate Bad Breath:
The bacteria that cause bad breath can also be eliminated by the citric acid in lemon juice. However, consuming too much citric acid can lead to gastroesophageal reflux disease (GERD), which exacerbates bad breath. Bad breath can come from GERD, which can cause stomach acid to ascend through the oesophagus and into thhealthe mouth.