In recent years, the air fryer has become a major choice in Indian kitchens due to its ability to make crispy, restaurant-quality dishes with minimal oil. After the COVID-19 outbreak, especially, people seem more conscious of their overall health and keep an eye on the food they consume and the cooking techniques that go into making it.
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Air-frying provides the same aroma of the dish without sacrificing the taste and texture of the actual dish. It also allows guilt-free eating, which makes it a valuable addition to your kitchen. Here are five compelling reasons why you should consider joining this air fryer revolution:
Promotes A Healthier lifestyle
One of the biggest benefits of air frying is its ability to replace the deep-frying culinary technique with significantly less oil. This replacement leads to a major reduction in fat and calories. Air fryers pass the hot air at high speeds, creating a crispy outer layer in the dish. A study reported that air-fried French fries contained up to 70% less fat than deep-fried ones. This makes air-frying a perfect choice for those looking to enjoy their favourite fried foods without guilt.
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Speed And Versatility
Air fryers preheat quickly, reaching high temperatures in a flash of time, and distribute that heat evenly to cook the food well, which makes them the best alternative to an oven. This is a game-changer for busy weeknights when you need a quick and easy meal. It can prepare healthy beetroot chips, healthy tacos, small cakes, and a wider variety of dishes, which helps define the versatility of the air fryer.
Easy Kitchen Cleanup
Deep-frying is notorious for splattering oil and leaving a greasy mess behind. Air fryers, on the other hand, are much cleaner. The contained cooking technique of the air fryer minimises this and makes its baskets and trays easy and safe to clean. This helps you spend less time scrubbing cauldrons and pans, making air-frying the best option for those who prioritise a clean kitchen.
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Texture And Taste
One of the most satisfying features of fried food is its crispy texture. The rapid circulation of hot air creates a golden-brown exterior that's both crispy and flavourful. Air fries are not just made to make healthy, classic fried foods; you can also roast vegetables, meats, and many baked goods.
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Promotes Experimentation Of Culinary Technique
The air fryer opens doors to a world of culinary exploration. The air fryer can inspire creativity and help you discover new ways to prepare your favourite ingredients and dishes.
So, if you are looking for a healthy way to enjoy fried foods, you can consider air frying to add to your cooking techniques or achieve those delectable crispy textures without using less oil. Air-frying might be a superior option for you.