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They say that a soulful flavour and healthiness cannot row in the same boat when it comes to preparing food. But that’s not true! Not all healthy food is boring food. For instance, check out these masala oats! These are a particular kind of cereal grain that are commonly used in cooking and enjoyed worldwide for its beneficial health properties. Now make every breakfast a delicious combo of oats and nutrition and kickstart your day with fun and enthusiasm.
Specifications to check
Net Quantity: This is very important. The quantity indicates how long a packet of oats would last. Choose a package size that suits your consumption habits and storage space. Buying in bulk can save money, but make sure to store the oats properly to prevent spoilage.
Expiry Date: To ensure the quality and freshness of the product, it is advisable to examine the shelf life and adhere to the storage guidelines as specified. Don't forget to verify the expiration date before consumption.
Ingredients: When selecting masala oats, it is always suggested to opt for natural and superior quality ingredients. The main component of the product should be whole grain oats, while the masala blend should comprise authentic spices and herbs. It is advisable to steer clear of items that contain synthetic flavors, colours, or preservatives.
Nutritional Facts: It is important to review the nutrition facts of masala oats to obtain details on calorie count, fat, fiber, protein, and other essential nutrients. It is recommended to select masala oats that offer a well-balanced ratio of macronutrients, a high quantity of fiber, and low levels of sugar.
Brands: You must never miss out on this! Every brand has its unique flavour. The nutritional specification may overlap with others, but your taste buds might prefer only one particular brand. So, you must go for it.
Additional features: If you want your diet to be sugar-free or gluten-free, then we have good news for you. Some brands offer these. Just go through their special features before making a purchase.
Top recommended products
Our Picks | Products | Amazon Link |
The best pick | Yogabar Veggie Masala Oats | |
Budget-friendly | Haldiram’s Futurelife Smart Spicy Masala Oats | |
Best in Taste | Tata Soulfull Masala Oats+ |
5 Finest Masala Oats to Purchase
1. Yogabar Veggie Masala Oats
A perfect desi mixture of flavour and nutrition that you can never miss out on! Here are the specifications, along with the pros and cons.
Features:
Pure whole grains with no maltodextrin, preservatives or fillers.
Packed with essential nutrition
100 per cent natural product
Specifications:
Specifications | Details |
Brand | Yogabar |
Form | Seeds |
Flavour | Oatmeal |
Quantity | 400 Grams |
Ingredients | 70% Oats, 9% Vegetables (Onion, Carrot, Peas, Methi), 7% Seeds (Watermelon, Pumpkin, Chia), Natural Seasoning, Salt, Spices, Yeast Extract, Rice Bran Oil. |
What we like:
Novel Composition: Rich in nutritious vegetables, along with watermelon, chia and pumpkin seeds
Perfectly natural: Absolutely no preservatives, fillers or maltodextrin. Moreover, it is gluten-free.
Nutrition: Filled with manganese, magnesium, iron and omega-3 fatty acids & proteins.
Easy to cook: All you need is just 5 minutes, and voila! Your meal is ready! Is it too much?
What we don’t like:
Taste: This could be one of the reasons why people won’t buy this product. Everyone has their own taste. For some, it is going to be good but for some it’s going to be spicy.
Texture: Texture matters a lot. Not everyone likes it. It depends upon personal preferences.
Overall review: Proudly made in India, this product gives you a soulful delight every time it enters your mouth. A perfect reminiscence of “Ghar ka khana” if you miss it too often! What’s more, it is packed with glucan fibre that helps you manage cholesterol.
Our ratings:
Freshness: 4.3/5
Flavour: 4.5/5
Value for money: 4.4/5
2. Saffola Masala Oats
Good food at a reasonable price! This tomato-flavoured Masala oat comes with a grated mix of carrots and French beans—simply a tasty & mouth-watering choice. Check out the specifications and pros & cons.
Features:
Chatpata spicy mix of oats and veggies
Rich in fibre & proteins
Easy to cook
Specifications:
Specifications | Details |
Brand | Saffola |
Form | Vegetarian |
Flavour | Tomato |
Quantity | 500 Grams |
Ingredients | Oats (73.9%), Maltodextrin, Salt, Spices and Condiments (3.4%) (Onion, Tumeric, Pepper Cumin, Garlic, Fenugreek, Clove, Nutmeg, Red Chilli)), Dried Vegetables (Carrots(l .15%), Onion Flakes (1.15%), Green Peas(O.69%)) Sugar, Starch, Hydrolysed Vegetable Protein, Wheat Power, Edible Vegetable Oil, Flavour Enhancer (627, 631 Antioxidant (320). Contains added Natural and Nature Identical Flavouring Substances. |
What we like:
Flavour: The tomato and carrot gratings make it crunchy and spicy, a perfect treat to fool your hunger cravings with a low-fat food
Quantity: Ample amount is provided at a reasonable price.
Quick cook: Just 3 minutes, and your meal is ready to be served!
What we don’t like:
Taste Preference: A word of caution for the first timers, the tangy tomato taste is too generic and may only be favoured by some.
Taste: For some, the taste of Saffola Oats may appear bland and to some, it may appear too tangy or spicy. It totally depends on your preference.
Overall Review: A reliable brand offering healthy food. The 500 grams packet would ration your meal for quite many days. Most importantly, it is tasty and healthy.
Our ratings:
Freshness: 4.1/5
Flavour: 4/5
Value for money: 4.1/5
3. Haldiram’s Futurelife Smart Spicy Masala Oats
A lip-smacking formula of healthiness at a reasonable price. All because you will love it and they know it! The following are the specifications and pros & cons.
Features:
Low-carb, protein-rich meal
High in fibre and packed with fresh-cut veggies, simply an unmissable food item!
Easy cook in just 3 minutes
Specifications:
Specifications | Details |
Brand | Future Life |
Form | Vegetarian |
Flavour | Masala Oats |
Quantity | 400 Grams |
Ingredients | Rolled Oats, Magnesium Oxide, Zinc Sulphate, Chromium Chloride. |
What we like:
Health Benefits: Improves immunity and lowers fatigue. Also, it contains chromium, which helps in maintaining blood pressure.
Nutritional benefits: Rich in proteins and fibre. Moreover, it has Beta glucan fibre and is cent percent whole grain with low carbs. It keeps you filled and helps you fight off those ravenous hunger pangs.
Diet Consciousness: Gluten-free and contributes no cholesterol.
Easy to Cook: It requires minimal effort in cooking.
Affordable: A perfect package of healthiness at a highly reasonable price.
What we don’t like:
Packaging: The packaging could be improved.
Price: The price of Haldiram’s Futurelife Smart Spicy Masala Oats is expensive as compared to other oatmeal brands.
Overall Review: The whole grain oats fill you up and prepare you for the day. It is healthy and tasty and doesn't add up to your cholesterol level. All you need is 3 minutes to spare, and your meal will be served hot and fresh.
Our ratings:
Freshness: 4/5
Flavour: 4/5
Value for money: 4.7/5
4. Tata Soulfull Masala Oats+
It is not just any healthy food but a bowl filled with the goodness of millet from the farmland to your dinner table. Check out the specifications and the pros and cons.
Features:
High nutrition content
25% millets; primarily of 2 types: Jowar and Navane
Tasty & delicious
Specifications:
Specifications | Details |
Brand | TataSoulful |
Form | Vegetarian |
Flavour | Desi Veggie |
Quantity | 500 Grams |
Ingredients | Rolled Oats (50%), Foxtail Millet (Navane) (20%), Maltodextrin, Mixed Masala Powder (10.5%) (lodised Salt, Refined Sugar, Mixed Spices, Rice Flour, Onion Powder (0.32%), Herbs, Palm Oil, Acidity Regulator (330), Anticaking Agent (551), Flavor Enhancer (627, 631), Potassium Phosphate (340 (ii)), Natural Flavor, Nature Identical Flavoring Substances), Jowar (5%), Palm Oil, Dried Vegetables (Carrots-1.2%, Peas-0.6%), Dried Coriander Leaves (0.2%), Antioxidant (320). ALLERGENS: Contains Oats |
What we like:
Unsticky: Non-sticky! You can feel the individual particles in your mouth without the slightest touch of sogginess.
Quick cook: In case you are late for the office or for an important lecture. You can whip this up real quick! All you need is just 4 minutes.
Nutrition: Simply a nutrition bombshell! Simply rich in proteins, minerals, copper, iron and fibres.
Flavour: An authentic desi flavour that will treat your soul and taste buds.
What we don’t like:
Taste: When it comes to Oats, not everyone loves having it. For some people, the taste is mild or lacking in flavor.
Packaging: This comes in a package which is not easy to open. This could have been better.
Overall Review: A perfect concoction of two different millets. This product can be your ideal companion through your weight loss regime.
Our ratings:
Freshness: 4.0/5
Flavour: 4.1/5
Value for money: 4/5
5. Patanjali Masala Oats
A balanced concoction of masala to have a delightful morning breakfast. Here are the specifications, along with the pros and cons.
Features:
High oats content (about 75 %)
Good taste
Totally vegetarian product
Specifications:
Specifications | Details |
Brand | Patanjali |
Form | Masala |
Flavour | Flakes |
Quantity | 200 Grams |
Ingredients | Dehydrated vegetables (carrot, green, peas & coriander), Salt, Malt dextrin, Spices & condiments (onion, garlic, red chilies, turmeric cumin, black pepper, clove, fenugreek, ginger, nutmeg), Yeast extract, Acidity regulator, Hydrolyzed vegetable protein, Flavor enhancer, Anticaking agent, Oats (75%), Sugar |
What we like:
Rich Flavour: Packed with a lot of condiments along with dehydrated veggies that make your meal tasty and crunchy
Oat content: About 75%; that’s simply high!
Price: Good nutrition is offered at a reasonable price
What we don’t like:
Artificial Flavours: Not a cent-per-cent natural product considering the presence of flavour enhancers and an anti-caking agent, and it is undoubtedly not sugar-free.
Overall review: With this product, you can experience the richness of taste at an affordable price. The high oat content ensures an excellent healthy meal, while the spices and condiments provide that it is palatable.
Our ratings:
Freshness: 4/5
Flavour: 4/5
Value for money: 4.1/5
FAQs
1. What are masala oats?
A: Masala oats are a savory twist on traditional oatmeal, incorporating a blend of Indian spices, vegetables, and sometimes proteins to create a nutritious and flavorful dish. They offer a delicious and healthy alternative to traditional oat-based breakfasts, and can be enjoyed any time of the day.
2. What spices are typically used in masala oats?
A: The spices commonly used in masala oats include turmeric, cumin, coriander, garam masala, red chili powder, and black pepper. You can adjust the spice levels and proportions to your taste preference. Fresh ingredients like ginger, garlic, and green chilies can also be added for an extra burst of flavor.
3. How do I make masala oats at home?
A: To make masala oats at home, follow these basic steps:
- Heat oil in a pan and add cumin seeds, allowing them to sizzle.
- Add chopped onions, garlic, and ginger, and sauté until they turn golden brown.
- Add chopped vegetables of your choice, such as tomatoes, bell peppers, or peas, and cook for a few minutes.
- Stir in the dry spices (turmeric, cumin, coriander, garam masala, red chili powder, and black pepper) and cook for a minute.
- Add oats and water or vegetable broth, and cook until the oats are tender and have absorbed the liquid.
- Garnish with chopped coriander leaves and serve hot.
4. Are masala oats healthy?
A: Yes, masala oats are healthy as they combine the nutritious benefits of oats with the flavor and health benefits of various spices and vegetables. Oats are high in fiber, help regulate blood sugar levels, and support heart health. The spices used in masala oats have antioxidant and anti-inflammatory properties, while vegetables provide essential vitamins and minerals.
5. Can I add protein to my masala oats?
A: Absolutely! You can add proteins such as boiled or scrambled eggs, tofu, paneer, or cooked chicken to your masala oats. This not only increases the nutritional value of the dish but also adds texture and variety to the meal.