Throat infections are common for people of all ages, and they are more prevalent during the rainy season. According to a report by Mayo Clinic, the most common cause of this problem is viral infections such as cold and flu. Some common symptoms of throat infections are pain or sensation in the throat, difficulty in swallowing and swollen, red tonsils.
What Is Tonsillitis
Most of the time sore throat and tonsillitis are considered to be same, however that’s not true. Though both of them are related to the inflammation of the tonsils situated at the back of the throat, their causes and treatments may be different. According to a blog by Dr Edward Smith, sore throat is a symptom of viral infection while tonsillitis is a severe infection of the tonsils that stems from bacteria or a virus.
Here are five foods that can help in providing relief from tonsillitis:
Warm Fluids
This is the simplest way to reduce the symptoms of tonsillitis. Warm fluids like hot water, teas, kadhas and soups provide relief from the pain in the throat. According to Netmeds, drinking hot beverages frequently during this condition helps in easing inflammation and speeding recovery.
Spices and Herbs
Spices and herbs like ginger, turmeric, garlic, mint and cinnamon are an integral part of Indian cooking and they are also a natural remedy for cold and flu. But did you know they also help in relieving the symptoms of tonsillitis and sore throat? You can combine them with your teas, kadhas and soups to add to your daily diet.
Eggs
Egg is a good source of protein, iron, zinc, selenium, vitamin B12 and vitamin D that helps the body in fighting inflammation. Consuming eggs during throat infection speeds up the healing process. As it is difficult to swallow hard foods during tonsillitis, the best way to eat them is either in the form of hard boiled or scrambled eggs.
Honey
According to Healthline, honey is rich in antifungal and antibacterial properties that help in relieving throat infections. It is also loaded with antioxidants and several other nutrients that boost immunity. You can drink honey with turmeric or combine it with ginger tea to get relief from the symptoms of tonsillitis.
Yoghurt
This might shock you, but it is true that yoghurt helps in healing tonsillitis. According to Netmeds, yoghurt is high in probiotics, proteins, healthy fats and carbohydrates that reduces throat infection along with improving digestive system and immune health. It is also soft in texture that makes it easier to eat during the infection.